NickLifts
Region: US
Wednesday 05 February 2025 19:35:25 GMT
52326
4897
41
40
Music
Download
Comments
Verza :
how many cheat meals should I have per month? I haven't had one yet
2025-02-05 21:05:50
59
Mohamed Zaheer :
Kids have a high metabolism tho??
2026-02-18 19:50:28
0
dom :
So true I ate like 9000 calories in 3 days and lost a pound after losing 10😭
2025-02-06 06:34:55
9
goo goo gaa gaa :
a great rule to follow is to have a cheat meal for every 2lbs you lose, i am down 25lbs. it works perfectly and you should only eat at a max of a 1000 cal surplus for the day when you have it.
2025-03-14 12:47:43
1
hal 🪲 :
okay, i’m not saying starvation mode exists. i had restricted myself to 600-1200 cals a day, it worked for a few weeks, and then the scale stopped moving around 15 lbs down. i upped my cals to (1/2)
2025-03-06 08:36:23
1
how Ta love :
So when I loose weight my metabolism lowers should I eat more ?
2025-02-05 20:00:25
12
Darkness :
6 month lost 10kg no cheat meal low carbs no sugar only protein good fats 2x cardio a day 1500cal
2025-02-26 13:50:00
2
JoebartClips :
Can you make a video on a good schedule for cardio,lifting.
2025-02-05 20:20:57
3
lvd.q :
Wdym with recalculating the deficit? I lost like 13 kg in 5 months an it had slowed down
2025-03-04 13:42:24
0
⚽️ :
first
2025-02-05 19:37:43
1
fufufifi :
so weight training could help with it metabolism?
2026-02-03 20:31:25
0
massfilippelli :
My metabolism adjusted 2 weeks into my diet how could that happen so soon?
2026-02-02 17:37:38
0
jayeersavas :
Cheat meal once a week ?
2025-02-06 18:53:42
0
Rodrigo :
Just posted about my journey really appreciate you inspiring me to share my progress bro 💪🏽
2025-02-06 07:11:37
2
User not found :
Or just take a week break from a deficit to boos metabolism
2025-02-05 19:38:13
1
rod1h :
😱
2025-02-05 19:44:24
1
dom :
😭😭😭
2025-02-06 23:39:50
0
Aveya🤍🧸 :
Cuz I wanna eat a lot of food and I’m a fatass
2025-02-06 14:30:34
0
Fuglsang3n :
Also remember to weigh your food before cooking it🙏🙏
2025-02-05 23:19:36
0
To see more videos from user @thenicklifts, please go to the Tikwm
homepage.
