@clairehodginss: AIR FRIED CHICKEN TENDERS 🍗🔥 Save this recipe for the Super Bowl this weekend! 🏈

These healthier air fried chicken tenders are a staple in our house! Made with just three main ingredients, these crispy chicken tenders are so easy to make and are much healthier for you because they aren’t deep fried 🙌

This recipe makes about 4 servings! 220 calories, 42g protein each

If you don’t have an air fryer: Place a rack on top of a baking sheet, then place the chicken tenders on top. Bake at 400F for 20-25 mins, flipping halfway!

Ingredients:
- 1.5 lb chicken breast tenderloins
- 1 egg
- 1/2 cup breadcrumbs
- Salt + pepper
- Olive oil spray

How to:
- In a shallow bowl whisk together the egg with a pinch of salt and pepper.
- In a second shallow bowl add breadcrumbs and a pinch of salt and pepper.
- Coat the chicken tenderloin in the egg, then with the breadcrumbs.
- Spay the air fryer basket with olive oil spray, then add the chicken tenders in an even layer and spray the tops as well.
- Air fry at 400F for 12-15 minutes, flipping halfway.
- Serve with your favorite sauce and enjoy! 🫶

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Claire Hodgins

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Region: US

Wednesday 05 February 2025 22:18:47 GMT