sophia
Region: US
Wednesday 05 February 2025 22:32:12 GMT
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🤍Kayley J✝️ :
Your first jump is what mine looks like right now
2025-03-26 04:13:06
224
dani b. :
I remember my first jump post acl surgery…..I was SCAAAARED 😭😭😭😂😂😂
2025-02-07 12:39:44
423
𝒜𝓁𝑒𝓍 :
it took me a minute to realize that this was after an injury 😭
2025-02-06 03:13:58
2183
🪬💗☀️🕶️🌴 :
The first one is how mine normally looks😅
2026-08-22 00:07:43
1
lucy :
This is better than my toe touch.
2025-02-07 21:45:49
29
alizaaa :
Im still afraid to jump nearly 15 years later post ACL surgery!
2025-02-07 22:09:20
15
Ella S.🌺 :
these are my jumps and i’ve never tore or broken anything☹️
2025-02-08 00:11:45
45
KARINNA :
the fact this is after surgery
2025-02-06 13:21:21
145
Chey<3 :
How long did you wait to start doing big jumps I’m about 5 months post op and I’m not sure if it’s safe to be doing leaps yet
2025-02-07 16:56:04
12
𝗻 𝄢 :
omg it’s better than me and i don’t even have an injury 😭😭
2025-03-13 21:21:04
12
risa :
what helped me after acl surgery was a bunch of box jumps! and a bunch of small jumps fast in a row on two feet and single leg. Also as long as you have been cleared to jump don’t be scared or nervous
2025-02-09 18:39:38
9
Kayden :
gettting acl surgery feb 20th 🧌
2025-02-07 23:05:44
5
heidi efird :
Yessss believe in yourself
2025-02-06 00:46:15
47
Alexis :
Literally just got back to dancing on Monday and I’m still scared and haven’t even attempted any sort of leap😭😔
2025-02-07 13:55:49
37
jcburnerrr :
If u blow that knee out again Sophia I SWEAR🧍
2025-02-06 21:42:47
0
Hopey!!! :
Woohoo girl you got it! I just recently got done rehabbing my 2nd torn acl and it’s definitely scary to start dancing and doing skills again but it will start to feel natural again!!!!
2025-02-07 20:46:10
3
jcburnerrr :
ok but same 8 months post injury
2025-02-06 21:44:09
5
miya dunk :
TELL ME THIS ISNT WHATS GONNA HAOPEN TO ME
2025-02-07 13:54:02
7
beanz :
Start on a mat! I started back tumbling and jumping on the softest things first because I was scared and it hurt
2025-02-07 23:00:53
2
MADS :
u ate.
2025-02-06 03:15:30
1
clurpinur :
stop i did the same thing i just got surgery and this is my best jump
2025-02-07 17:14:08
1
KARINNA :
ay okay sophia
2025-02-06 13:21:29
1
gio :
it’ll get there!!
2025-02-07 16:14:07
1
Brielle McCoy :
You’re amazing
2025-02-07 03:51:33
1
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