@deltabolic: ❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Moving your thighs too much shifts work to the hip flexors. Fix: Keep your thighs relatively vertical and focus on bending at the spine. Some slight movement is natural. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecrunch #cablecrunches