@tukwasi001: Crab 🦀 in Kep 🇰🇭😋 (‼️⚠️Don’t eat like me ) #cambodia #fyp #khmerfood #kep

Tukwasi
Tukwasi
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Region: KH
Thursday 06 February 2025 05:33:04 GMT
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iu1988
iu1988 :
អត់ទេគេមិនញុំអញ្ចឹងទេ😂
2025-02-06 13:19:57
22
salpal1111
SalPal11:11 :
That ASMR Crunch 😂😂😂
2025-02-20 22:04:51
0
sinn_999
Sin :
it looks very good bro
2025-02-06 08:51:54
0
trann.vireak
Ka Jing Sing :
ឣស្ចារ្យមែន😂😂
2025-03-07 15:16:45
3
user3013983054203
រីករាយ គ្រួសារ :
ណាហូបចឹងពូ😁
2025-02-26 07:52:32
2
zhueii08
Zhueii :
កាបូបហ្នឹងសុំទិញបានអត់ពូ🫶🏻😁
2025-02-26 14:57:47
2
sambo837
Sambo :
oh wow..😁😁😂🥰
2025-03-19 06:22:20
0
samay_life96
Life with Samay :
Bro… hold up! You ate the whole shells 😂
2025-02-06 22:12:33
3
belly_619
￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴ :
ប្លែងរហូតម៉ង😂
2025-02-06 15:06:09
0
thearayear0
[ RA] {king Samsung} :
ចុំមិចពូញាំក្ដាមទឹងសបកអញ្ជឹង🥺
2025-05-03 09:49:57
0
cheat2459
សុជាតិ :
គាំងហើយពូម៉ៅអើយ😂😂😂
2025-02-06 14:37:12
0
user2756007752624
fuff :
❤️
2025-04-01 11:35:31
0
isaiah_dabarber8
isaiah_ :
🥰🥰🥰🥰😂😂
2025-03-06 19:54:42
0
leakhena_sao
Leakhena-ម៉ាក់អូនភូ :
❤️❤️❤️
2025-03-18 03:23:50
0
user6774074034094
កំលោះកូន(១) :
😂😂🤭
2025-03-13 15:26:05
0
new.juzz79
TK22K2222 :
🥰🥰🥰
2025-03-11 14:59:03
0
user4065806835056
ឱព្រហ្មលិខិត :
🥰🥰🥰😂😂😂
2025-03-27 15:24:21
0
op.pi50
Chheahg chg :
💯💯💯
2025-03-02 07:34:03
0
user017427711
មនុស្ស ស្មោះបានត្រឹមឯកកា :
🥰🥰🥰
2025-02-28 04:02:07
0
brospov272
Pu Pov-ពៅ🫶 :
😂😂
2025-02-27 04:58:10
0
anning990
🥹 :
😂😂😂💗💗🙏🙏
2025-02-27 03:15:45
0
fit.balance.journey
Fit Balance Journey :
🥹🤤🤤🤤🤤🤤🤤
2025-02-26 10:02:00
0
user8019766338716
Dy Dy :
🥰
2025-02-26 08:43:36
0
chhy.1
CX 🌫️ :
😎😎😎
2025-02-23 12:29:27
0
lxy.kenzo
Seng Ly🎈 :
💖
2025-02-06 05:35:52
0
To see more videos from user @tukwasi001, please go to the Tikwm homepage.

Other Videos

A year sounds like a long time…until you realize it’s going to pass either way. 💪🏼 And I didn’t spend the last year doing anything extreme. I just got really consistent with a few things that I knew I could actually sustain: 💪🏼 Strength trained 3–5x/week: with dumbbells many workouts around 30 minutes 📈 Focused on progressive overload: gradually increasing my weights, reps or challenging myself with foundational moves 🚶🏼‍♀️ Moved every day: walks, stroller walks, jogs and simply getting my steps in 🍗 Prioritized protein at every meal: usually aiming for around 25–40g 🥗 Ate mostly whole, nourishing foods: without making any foods “off limits” 😴 Prioritized recovery and sleep whenever I could 🗓️ And probably the biggest one: I followed a PLAN instead of piecing together random workouts. I didn’t do all of this perfectly for 365 days. I just kept coming back to it. That’s the part I want you to remember when you see a transformation like this. You don’t have to completely overhaul your life tomorrow. Start with 3 strength workouts this week. Add a little more movement to your day. Build your meals around protein. And then do it again next week. Give those simple habits TIME to compound. Because you might not notice a huge difference after 7 days or even 30 days…but keep showing up and one year from now you could be looking back SO glad you started today. 😉 Save this. Start today. And don’t underestimate what 365 days of consistency can do 🫡 #postpartum #postpartumbody #workoutroutine #athomeworkout
A year sounds like a long time…until you realize it’s going to pass either way. 💪🏼 And I didn’t spend the last year doing anything extreme. I just got really consistent with a few things that I knew I could actually sustain: 💪🏼 Strength trained 3–5x/week: with dumbbells many workouts around 30 minutes 📈 Focused on progressive overload: gradually increasing my weights, reps or challenging myself with foundational moves 🚶🏼‍♀️ Moved every day: walks, stroller walks, jogs and simply getting my steps in 🍗 Prioritized protein at every meal: usually aiming for around 25–40g 🥗 Ate mostly whole, nourishing foods: without making any foods “off limits” 😴 Prioritized recovery and sleep whenever I could 🗓️ And probably the biggest one: I followed a PLAN instead of piecing together random workouts. I didn’t do all of this perfectly for 365 days. I just kept coming back to it. That’s the part I want you to remember when you see a transformation like this. You don’t have to completely overhaul your life tomorrow. Start with 3 strength workouts this week. Add a little more movement to your day. Build your meals around protein. And then do it again next week. Give those simple habits TIME to compound. Because you might not notice a huge difference after 7 days or even 30 days…but keep showing up and one year from now you could be looking back SO glad you started today. 😉 Save this. Start today. And don’t underestimate what 365 days of consistency can do 🫡 #postpartum #postpartumbody #workoutroutine #athomeworkout

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