REMINDER: 400 calorie deficit is 400 MINUS YOUR MAINTENANCE
2025-02-07 01:20:33
800
kainatmughal443 :
please someone guide me .
400 calorie deficit from diet or exercise or combination of both .
2025-02-06 19:39:08
1800
gravy boat :
I've lost 11kg and can't see or feel a difference! 😭
2025-02-07 05:55:55
664
людк :
guys DONT eat 400 cal a day, that has a bad influence on your health and body. this man says that you need to cut out these 400 cal from your daily intake. eg you eat 2000 cal a day, you cut 400 cal out and eat 1600 cal. that’s what calorie deficit is!!
2025-03-19 16:17:45
495
brodude99 :
400 calorie deficit means 400 calories less than the amount your eating right now
2025-03-05 00:08:04
492
GabiG0rt :
when I looked on comment i realized there are people who dont know what deficit is
2025-02-08 19:25:51
337
Lily 😌 :
I lose one kilo per week
2025-02-06 15:36:47
117
Wattadoinleh :
is he saying only eat 400 cals ?
2025-03-03 15:33:28
132
sq0000000 :
400 calorie deficit is nothing light work i leave 1000 calorie deficit when im on a cut
2025-02-27 15:32:37
18
TTwwiicee22 :
Sooo if you are in 400 kcal deficit for 5years you die? :o
2025-02-16 19:16:19
79
hellokittydonut :
i’m never eating yellow jello ever again
2025-02-07 06:21:40
181
Clayton :
I would just stop eating for like 2-3 days I don’t like cutting
2025-02-07 05:29:37
106
Aida :
my problem is that the fats are losing from my face first!! I don't want a thinner face😭
2025-02-07 10:56:43
8
🫀 :
I find the comments so funny. the guy said 400 calorie deficit and people heard 400 calorie meals 😂😂😂😂😂
2025-02-08 18:40:06
76
grace🌸 :
Can I skip dinner or breakfast? which one can succeed faster 😭
2025-02-10 09:48:16
6
Michael :
ate at a calorie deficit for 3 months, lost 40 lbs ,only 5 lbs fat , 35lbs lean muscles mass ,what am I doing wrong
2025-02-27 22:27:55
0
Osternachten :
I’m losing weight for around 8 months now and I lost more than 30 kg :)
2025-02-08 23:00:54
24
witch :
Reading the comments not understading what “400 calorie deficit” means is causing me to lose faith in humanity
2025-02-13 06:01:43
9
🥟 :
is it true that fasting is different for men and women
2025-02-12 21:54:01
5
💫 :
what do i even eat for 400 calories a day
2025-02-06 17:17:34
13
d2_trappy🩸🩸🩸🔪🔪🔪🥷🥷🥷🍆 :
I eat 600 cal a day and burn 2000 calories a dsy
2025-02-08 14:40:22
6
Mstarzzzz.0 :
Don’t do this because it will you will also lose muscle
2025-02-06 23:16:55
54
KaiKaio1✞ :
what's a calorie deficit and how do I do it
2025-02-08 13:23:18
7
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