@chris_calisth: Calisthenics puts a lot of pressure on your wrists, so wrist pain is super common. I’ve felt it many times in my journey. But ever since I started using this 9-exercise warmup & prehab routine, my wrist pain is gone. Now, my wrists feel stronger than ever. Do 1 round of these exercises for 5-15 reps each—5 reps is the minimum, but go up to 15 if needed. Listen to your body; some days you’ll need more, some days less. . . . . #calisthenics #bodyweighttraining #bodyweightworkout #warmup #prehab #workout #workoutvids