@fitnesswithkaila: As someone who’s weight lifted for a long time, I can tell you that body type does not equal strength. I have insulin resistance, so weight loss has been slow. Buuttttt that doesn’t mean I don’t still show up every day and get stronger! If you’d like guidance in the gym, sign up for my online coaching! #weightlossjourney #fitnessmotivation #Fitness #weightlosstips #motivation #dailymotivation #gymmotivation #gym #onlinecoaching #pcos #insulinresistance