@cafewithjoha: Too many people stop when it gets hard instead of pushing through. If you know you can handle more weight, more reps, more intensity—why aren’t you? Growth happens when you step past what’s comfortable. This #legday was all about that: - BB Tempo Pause Squats 185lb, 8 reps x 4 sets
- Double Rep DB Walking Lunges 50s for 16 steps x 3 sets (little miss always choosing violence) - BB Hip Bridges 315lb x 15, 225lb x 20 dropset → 135lb 1 ½ reps x 12 - Smith Step-Ups 50lb x 12, 60lb x 10 - Leg Press 405lb x 20, 585lb x 10 (final reps had to be earned) You can train or you can push—there’s a difference. Stop leaving reps on the table. If you know you can go heavier, do it. If you know you can squeeze out one more rep, don’t quit. That’s where the real work starts. Try this one and let me know if you survive. 😏🔥 #momoftwo #momswholift #postpartumfitness #fitmom #builtnotbought #fitnessmotivation #fyp #explore #tandemnursing #MomBodChallenge #glutes

CafewithJoha

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Thursday 06 February 2025 18:49:50 GMT