@anastasiabeautyfascia: Are You Brushing Your Teeth Wrong? Brushing your teeth is second nature, but have you ever noticed what your face is doing while you do it? Are you over-contracting your facial muscles - straining your zygomatic muscles, levator muscles, or even your depressor anguli oris? Do you tense your neck and lower lip just to reach certain areas? It might seem harmless, but over time this repetitive facial tension can contribute to wrinkles, create muscle imbalances, and even send stress signals to your brain. Instead, try this: support your tissues with your hand, keep your face relaxed and present, and brush without unnecessary strain. Your teeth should be the only thing getting a workout! It’s a small habit, but over time it can make a big difference in how your face ages. Would you like a longer video about this? Let me know in the comments 👀 If enough people are interested, I’ll make one! P.S.: enrollment to my 30-Day Face Transformation Program is CLOSED, so unfortunately you can’t join right now. Make sure to get on the Waitlist to not miss out next time enrollment opens! #beautytips#faceroutine#wrinklefree#GlowUp

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Thursday 06 February 2025 21:52:52 GMT