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@yulia_led_: Full Body Exercises 💥💯 #fullbodyexercise #fullbody #backexercise #absexercices #glutesexercices #legwork #legworkout #gymtipsforwomen #gymtipsforbeginners #gymhack #fittipsforbeginners #fitmotivation #rec #recomendation #viralvideos

Юлия Ледовская
Юлия Ледовская
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Region: FR
Thursday 06 February 2025 23:45:45 GMT
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Comments

cindyluu23
Cindylu :
What size weights are you using
2025-02-07 16:00:47
3
user4826781042197
ayelech adisu :
ok
2025-02-08 08:40:36
1
nativeflava
nativeflava71 :
so I just did a version of this from TT but she was lower to the ground what's the difference?
2025-02-09 18:19:58
0
coldwateryogi
coldwateryogi :
Yes I know I like it!!! 🏋️🏋️🏋️
2025-02-09 14:45:24
0
elidamatjasa
Elida :
After how many weeks
2025-02-09 01:04:19
0
supramk4siuuuuuu
lizzeth🥰 :
yo me acabo de inscribir al gimnasio aver como me va por que nadie te explica que hacer amenos que pages
2025-02-08 06:32:36
6
enzospike
Enzospike :
Combien de séries ???
2025-02-08 15:15:53
1
vangoethemangie
van goethem angie :
is trager niet beter?
2025-02-07 22:05:49
2
To see more videos from user @yulia_led_, please go to the Tikwm homepage.

Other Videos
SAVE THIS for your next Push Day 💪🏽 These were the exercises I did to unlock the Full Planche Push Up & explosive pushing strength. Starting from the easiest, to hardest progression: 1. Pseudo Planche Hold 2. Pseudo Planche Push Ups 3. Push Up + 90 Degree 4. Bent Arm Planche (90 Degree Hold) 5. Tuck Planche Push Ups 6. Swing Planche Push Ups 7. Full Planche Pumps 8. Negative Full Planche Push Ups Doing these exercises while leaning forward as far as you can is going to allow you to advance through the progressions & eventually develop your strength to push from your waistline, which is required to perform Full Planche Push Ups & to lift your body off the ground horizontally. If it's your first time, try with a resistance band, you may have better results @ (i have them available on @THENX .com) Not only are these exercises great for achieving the Full Planche Push Up, they're also very effective at developing the muscles in your core and the majority of your upper body responsible for pushing like your Chest, Triceps, shoulders, and even your Rhomboids, Lower Back, Biceps, lats, traps, Brachialis, & Brachioradialis. For more advanced athletes, do these exercises with a weight vest, your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you're capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day l'd finish off with a couple sets of weighted Push Ups, Weighted Dips, Bench Press, Dumbbell Straight Arm Flies. Hope this helps! tag me in your Full Planche Push Up training i For a full breakdown + workout program for the Full Planche Push Up download THENX APP & For my personal workouts + programs for daily planche skill training download HeriaPro in the App Store or Google Store
SAVE THIS for your next Push Day 💪🏽 These were the exercises I did to unlock the Full Planche Push Up & explosive pushing strength. Starting from the easiest, to hardest progression: 1. Pseudo Planche Hold 2. Pseudo Planche Push Ups 3. Push Up + 90 Degree 4. Bent Arm Planche (90 Degree Hold) 5. Tuck Planche Push Ups 6. Swing Planche Push Ups 7. Full Planche Pumps 8. Negative Full Planche Push Ups Doing these exercises while leaning forward as far as you can is going to allow you to advance through the progressions & eventually develop your strength to push from your waistline, which is required to perform Full Planche Push Ups & to lift your body off the ground horizontally. If it's your first time, try with a resistance band, you may have better results @ (i have them available on @THENX .com) Not only are these exercises great for achieving the Full Planche Push Up, they're also very effective at developing the muscles in your core and the majority of your upper body responsible for pushing like your Chest, Triceps, shoulders, and even your Rhomboids, Lower Back, Biceps, lats, traps, Brachialis, & Brachioradialis. For more advanced athletes, do these exercises with a weight vest, your reps and strength will greatly increase really fast. THE WORKOUT: Work your way up the progressions with a couple reps & sets each. You can also start with the hardest progression you're capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree. If this was my workout for the day l'd finish off with a couple sets of weighted Push Ups, Weighted Dips, Bench Press, Dumbbell Straight Arm Flies. Hope this helps! tag me in your Full Planche Push Up training i For a full breakdown + workout program for the Full Planche Push Up download THENX APP & For my personal workouts + programs for daily planche skill training download HeriaPro in the App Store or Google Store
Replying to @Claire Opperman70 LOLLL but on a somewhat related note… #dating #relationships #fyp
Replying to @Claire Opperman70 LOLLL but on a somewhat related note… #dating #relationships #fyp
歌い手に憧れてる今日この頃。とりあえず歌上手くなります。#モニタリング #踊ってみた
歌い手に憧れてる今日この頃。とりあえず歌上手くなります。#モニタリング #踊ってみた
Jetzt brauche ich mal deinen Tipp! Wie könnte ich mich am besten revanchieren?
Jetzt brauche ich mal deinen Tipp! Wie könnte ich mich am besten revanchieren?
ក្ងានកាណាដា 😜
ក្ងានកាណាដា 😜

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