@healwithmarisol: Gastritis and Acid Reflux friendly cheese sauce! That’s also dairy free and vegan 💛 You can add this to pasta, breakfast tacos, eggs, potatoes, anything you want 💛 If you can’t have beans, omit them and put extra cauliflower and use half the amount of liquids used. Ingredients: 2 leeks (white part only) 1 carrot 1 bag of cauliflower (or 340g) 1/2 cup cannellini beans 1 cup almond milk 1 cup chicken or veggie broth 3 TBSP nutritional yeast zest of one lemon (zest is not acidic, only the juice is) 1 tsp italian seasoning (optional to use for pasta dishes) salt 1. preheat oven to 375F. lightly drizzle oil 1-2 tsp of oil on cauliflower, season with salt and cook for 30-45 minutes until soft 2. cook carrot and leeks on medium high heat until they become soft, season with salt 3. once everything is soft, add to a blender with all other ingredients and blend. 4. add italian seasoning for a more herby flavored cheese sauce like for pasta or you can omit. (I love the flavor it adds though) 5. If sauce is too thick, just keep adding a little more broth at a time #cheesesauce #vegancheese #vegancheeserecipe #nondairycheese #dairyfreerecipes

Marisol | 🌱 Gut Health 🐟

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Friday 07 February 2025 01:32:34 GMT