@yrdekna: 😤

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Friday 07 February 2025 07:05:42 GMT

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k a r i :

sorry keychain 😞

2025-02-07 08:48:56

84

mat💫 :

Wow

2025-02-07 07:09:13

1

🌀 :

habis la siapa ckp nanti

2025-02-07 08:07:17

415

_puterizulaikha__ :

takuttttt

2025-02-07 08:01:57

222

︎ :

meh la singgah story 🤗

2025-02-07 12:34:05

7

SALMI MALIK :

SEMANGATT TERUSSSSSSS

2025-02-14 00:05:30

5

nana :

solit lahh akak niii

2025-02-07 07:12:03

13

Yaya👀 :

Ni baru betul fighter😍😍

2025-02-07 16:31:31

10

Walzzz ⚡ :

mesti sakit?

2025-02-23 00:51:47

0

El Loubna :

dia tendang muka ke bahaya tu

2025-02-08 10:43:35

0

Fikauzumaki :

pliss,aku suka trend ini

2025-02-08 12:36:20

3

syaz :

akk solidd

2025-02-10 06:46:35

2

Ketod😾 :

parah sapa jadi laki dia nnti🙃🤣

2025-02-09 12:20:02

0

𐙚˙˖ laura𝜗𝜚˚⋆ :

nk share kat kwn yg suka ckp mcm ni 😌

2025-02-09 11:42:36

1

ㅤㅤㅤㅤRul :

rul hensem sngat mcm sky iskandar 🥰

2025-02-07 18:33:38

1

arel60 :

tutur kak sye Pon main silat

2025-02-07 14:04:59

1

𝓺𝓪𝓲𝓼𝓪𝓻𝓪❤︎ :

org tu okey x

2025-02-07 10:37:40

1

nis-maira✯ :

acc akuu private tk 😔

2025-02-25 12:00:36

0

chocopai :

kejadian begitu cepatt

2025-02-18 14:13:10

0

onlytiejahh :

uishh sakitt tuu

2025-02-13 21:22:00

0

🦋 :

alamakk

2025-02-10 05:38:25

0

Adam Aidil :

alamak tacut

2025-02-10 03:26:14

0

⠀ ⠀ ⠀ ⠀ ⠀᠌ :

"kuman" 😇🥰

2025-02-09 13:27:13

0

didiw :

mantapp😳

2025-02-09 11:08:09

0

zeens :

Penguin yakult

2025-02-09 09:24:28

0

To see more videos from user @yrdekna, please go to the Tikwm homepage.

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بيقولو شهر رمضان للعبادة طب وباقي الشهور 🤣#تمثيل_كوميدي #ضحك_وناسة #كوميديا_مضحكة #ضحك #ضحك😂 #تمثيل #كوميدي #كوميديا_عربية #كوميديا #مسرح_مصر #علي_ربيع #مسرح#fyp #foryoupage #tiktokchallenge #duet #trending #comedy

بيقولو شهر رمضان للعبادة طب وباقي الشهور 🤣#تمثيل_كوميدي #ضحك_وناسة #كوميديا_مضحكة #ضحك #ضحك😂 #تمثيل #كوميدي #كوميديا_عربية #كوميديا #مسرح_مصر #علي_ربيع #مسرح#fyp #foryoupage #tiktokchallenge #duet #trending #comedy

#notícias #brasil #portugal #lisboa #news #europa #brasileirosemportugal #viagem #aeroporto #voo

#notícias #brasil #portugal #lisboa #news #europa #brasileirosemportugal #viagem #aeroporto #voo

#happiera1tiktok #happier_a1 #foryou #sceneryvisual #showsomelove #creator #postproduction

#happiera1tiktok #happier_a1 #foryou #sceneryvisual #showsomelove #creator #postproduction

COMO AUMENTAR TU VELOCIDAD EN COD MOBILE - EL MEJOR HUD PARA COD MOBILE #CapCut #CallofDutyMobile #codmobile #codm #codmranked #CallOfDutyMéxico

COMO AUMENTAR TU VELOCIDAD EN COD MOBILE - EL MEJOR HUD PARA COD MOBILE #CapCut #CallofDutyMobile #codmobile #codm #codmranked #CallOfDutyMéxico

My chest started growing once I stopped doing these five things: 1️⃣ Neglecting Proper Form and Mind-Muscle Connection: I used to power through chest workouts without focusing on form. I realized that proper form and establishing a strong mind-muscle connection were crucial for growth. By consciously engaging my chest muscles throughout each rep, especially during the eccentric (lowering) phase, I maximized muscle tension. This attention to form and connection not only improved my muscle activation but also reduced the risk of injury. 2️⃣ Overloading with Heavy Weights and Ignoring Isolation Exercises: I was fixated on lifting the heaviest weights possible, often sacrificing form for numbers. I learned that progressive overload doesn’t always mean more weight. Incorporating lighter weights with slower, controlled movements and higher reps allowed me to focus on muscle contraction. Additionally, adding isolation exercises like cable flyes, pec deck, and dumbbell flyes helped target specific parts of my chest, leading to more balanced and defined growth. 3️⃣ Repeating the Same Routine Without Variation: My chest workouts became monotonous, leading to plateaus. I discovered that changing up my routine every few weeks was essential to continuous growth. By incorporating different chest exercises, such as incline and decline presses, and altering rep ranges and rest periods, I kept my muscles guessing. Techniques like supersets, drop sets, and tempo variations also introduced new challenges, stimulating further development. 4️⃣ Skipping Warm-Ups and Neglecting Mobility: I often jumped straight into heavy lifts without warming up, which limited my performance and increased the risk of injury. Integrating dynamic stretches and mobility exercises, such as band pull-aparts and thoracic rotations, before my chest workouts improved my range of motion and muscle readiness. This preparation allowed me to lift more effectively and with better form, contributing to increased muscle growth over time. 5️⃣ Ignoring the Importance of Recovery and Nutrition: I underestimated the role of recovery and proper nutrition in muscle growth. I began prioritizing rest days to allow my chest muscles to recover and grow. Additionally, I adjusted my diet to ensure I consumed enough protein and essential nutrients to support muscle repair and hypertrophy. Supplements like BCAAs and creatine, coupled with adequate hydration and sleep, further enhanced my recovery, leading to noticeable gains in chest size and strength. #Fitness#FitTok#GymTok#gymtitkok#fitnesstiktok

My chest started growing once I stopped doing these five things: 1️⃣ Neglecting Proper Form and Mind-Muscle Connection: I used to power through chest workouts without focusing on form. I realized that proper form and establishing a strong mind-muscle connection were crucial for growth. By consciously engaging my chest muscles throughout each rep, especially during the eccentric (lowering) phase, I maximized muscle tension. This attention to form and connection not only improved my muscle activation but also reduced the risk of injury. 2️⃣ Overloading with Heavy Weights and Ignoring Isolation Exercises: I was fixated on lifting the heaviest weights possible, often sacrificing form for numbers. I learned that progressive overload doesn’t always mean more weight. Incorporating lighter weights with slower, controlled movements and higher reps allowed me to focus on muscle contraction. Additionally, adding isolation exercises like cable flyes, pec deck, and dumbbell flyes helped target specific parts of my chest, leading to more balanced and defined growth. 3️⃣ Repeating the Same Routine Without Variation: My chest workouts became monotonous, leading to plateaus. I discovered that changing up my routine every few weeks was essential to continuous growth. By incorporating different chest exercises, such as incline and decline presses, and altering rep ranges and rest periods, I kept my muscles guessing. Techniques like supersets, drop sets, and tempo variations also introduced new challenges, stimulating further development. 4️⃣ Skipping Warm-Ups and Neglecting Mobility: I often jumped straight into heavy lifts without warming up, which limited my performance and increased the risk of injury. Integrating dynamic stretches and mobility exercises, such as band pull-aparts and thoracic rotations, before my chest workouts improved my range of motion and muscle readiness. This preparation allowed me to lift more effectively and with better form, contributing to increased muscle growth over time. 5️⃣ Ignoring the Importance of Recovery and Nutrition: I underestimated the role of recovery and proper nutrition in muscle growth. I began prioritizing rest days to allow my chest muscles to recover and grow. Additionally, I adjusted my diet to ensure I consumed enough protein and essential nutrients to support muscle repair and hypertrophy. Supplements like BCAAs and creatine, coupled with adequate hydration and sleep, further enhanced my recovery, leading to noticeable gains in chest size and strength. #Fitness#FitTok#GymTok#gymtitkok#fitnesstiktok

#nairobitiktokers🇰🇪 #kenyantiktok🇰🇪 #foryoupage #yahyoz

#nairobitiktokers🇰🇪 #kenyantiktok🇰🇪 #foryoupage #yahyoz

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