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@abcxzya1: #fypシ #fyp #fypviraltiktok🖤シ゚☆♡ #fouryou #fypage #xzycba #masukberandafyp

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Friday 07 February 2025 10:51:46 GMT
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full day of eats 🫶🏽 I stopped tracking a while ago, only making sure to get my daily protein in 🤍 details: • protein porridge: 30g small cut oats, 15g vegan protein in vanilla, 150ml almond milk >> bring to a short boil and then top with fruit, chocolate & walnuts • chocolate rice cakes for some pre workout carbs • bread with hummus, mashed avocado, vegan kebab, bell pepper & hemp seeds • protein shake: 15g vegan protein in vanilla, 3g cocoa powder, 200ml almond protein milk & 1/2 banana >>> blend until smooth • protein pasta with almond sauce (1 big tbsp almond butter, 1/2 tbsp soy sauce, spices and water mixed together) and broccoli 🥦 • banana pieces topped with almond butter & dark chocolate >>> in the freezer for 30mins and then enjoy 🤍 It was a day full of yumminess 🫶🏽 @Vetain code ISABEL (advertisement) #whatieatinaday #fulldayofeating #plantbased #gymgirl #whatieat #protein #fitnessfood #Fitness #gym #gymlifestyle #girlswholift #bulk #glutegains #summerbody #hourglassbody #vegan
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#اعتبرني_طيرك_ومسجون
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