@klauz_fitness: ADDITIONAL INFORMATION: 1. Kung ang gusto mo lang is mgpaganda ng katawan or build ng muscle, always stick sa low to mid Rep Ranges in my opinion. Ikaw, kung trip mo din gawin pwede mo itry. 2. Saan Galing yung “4-8 Reps?” It’s just an Estimation Range na Effective for Hypertrophy, 4-8 “ish”. Pwede 3-7, 5-9. Gets nyo na yon. Base point lng ang 4-8 Reps. 3. Sa lalaki lang ba? NO. Applicable din sa babae. Pwede. 4. Sinabi ko ba na magpalit kayo ng program? No, i just gave you another option if ever gusto mo ng rotation sa program mo, pwede mo itry ang low reps. 5. Dapat ba mag palit ng workout kada merong study na lumalabas? depende sa lakas ng study na lalabas. #gym #pinoy #philippines #GymTok #viralvideo #Fitness #bodybuilding #gymrat #grow #foryou #fyp #creatorsearchinsights

Klauz™ 🇵🇭

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Friday 07 February 2025 13:15:08 GMT

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zhai :

2 sets of 6-8 reps + close to failure and progressive overload. trust me. 9mos in gym and i cant stop.

2025-02-07 19:09:45

Klauz™ 🇵🇭 :

Team Low Repetition! ✋🏻

2025-02-07 13:17:37

391

Sardinas na pula :

high intensity low volume

2025-02-09 21:07:46

barbiemaki :

kuyaaaa, it's been a month na since i exercised because of youuuuu, i lost 3kg 🥹🥹🥹

2025-02-11 15:11:13

Ma ano ulam :

myth lang yung high fatigue more muscle growth

2025-02-07 15:12:30

Escanor :

progress overload x till failure 💪

2025-02-09 12:34:34

jclowkeyfit :

Niceee. Alternative workout to be more time efficient. Again, di sya one size fits all. You need to find what fits/suits your lifestyle cuz it'll mostly boil down to your recovery and nutrition..

2025-02-08 17:07:04

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