@thebarefootsprinter: Does Your Back Get Stiff After Walking? Back pain when walking is a sign of poor form. If you overstride and slam your heel into the ground, your back will hurt. To fix that, shorten your stride and roll through the whole foot. This spreads out force so that you can walk on any surface smoothly. You don’t need better shoes, you need better form. - Want help with this? Hit the link in my bio. - - #feet #walking #painfreewalking #walkingform #walkingtips

Graham Tuttle

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Region: US

Friday 07 February 2025 20:30:16 GMT