Chaz Spackman
Region: US
Friday 07 February 2025 20:33:49 GMT
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Ali Peters :
What about a Kas glute bridge? What makes it ~Kas~
2025-02-08 01:28:36
23
David Lister :
I usually start feeling it shifting from glute to hamstring roughly around when the ankle starts moving, but gaging depth on a glute bridge is something that takes time getting used to
2025-02-08 14:58:51
0
Ivy Noir✨ :
I’ve never heard it broken down like this…thank you!!!
2025-02-07 22:21:59
292
victoriaroca93 :
The Aussie pacing around is just like mine he can’t sit still 🤣
2025-02-08 18:32:11
106
RoadRunner2 :
Ha ha! 🤣 The Dog wants some love Brother!🥰
2025-02-08 00:17:50
95
milliemills.lift :
Thank you! This makes a lot of sense. Now I understand why I feel it more in my quads instead of in my glutes
2025-02-08 01:26:55
66
Jen 🌸 :
so is the thrust targeting more of your quads?
2025-02-08 01:41:58
0
lydiap_85 :
I always thought they were one and the same 😅 thank u for that... instant follow
2025-02-08 01:22:47
2
Lenaa ♡ :
I think this workout hurts my back is there any alternative ☹️
2025-02-09 05:37:34
0
edmdee :
Every time I try either of these I always feel them in my calves. I make sure to set up probably and have a 90degee angel. Any tips?
2025-02-08 00:53:10
0
SheSoDope :
thank you
2025-04-05 19:18:17
0
arrie :
Now I see why I really only feel my glutes when I do the small pulses at the top
2025-02-08 19:26:35
8
granolabarbs :
love the technical explanation thank you
2025-02-07 22:08:26
11
Greybee :
hip thrust - knee Down glute bridge - knee never moved
2025-03-27 15:08:17
0
Good time sally :
dropping hurts my back. what do I do?
2025-03-22 06:14:16
0
nikki.86 :
This is the best explanation of these techniques that I've seen...ever... thank you!
2025-02-08 16:09:54
1
Mandab67 :
super helpful. thank you!
2025-02-22 17:42:27
0
kweensenpai :
Thank you, this was helpful
2025-02-07 20:38:29
3
🇸🇦 :
Thank you!!!! I’m finally feeling the burn 100% in my glutes only!!!!
2025-03-09 00:37:29
1
Melanie_vdp :
My quads will fire up after 4/5 reps, i once lowered the weight drastically and then its all glutes. What should i do?
2025-02-10 12:44:57
0
markq3909 :
So which one builds the glutes
2025-12-18 17:25:23
0
Sashperrylove :
I know now
2025-05-08 01:44:02
0
dumberbythedozen :
If my smith machine doesn’t go down as much, is it still considered as hip thrust??
2026-06-03 02:59:56
0
attra_trades :
Omggg you are my favorite instructor
2025-02-13 17:04:12
0
Baddest.inc :
Wow thanks
2025-02-15 08:11:53
0
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