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@wonk155:

W_wonk
W_wonk
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Region: ID
Saturday 08 February 2025 11:42:41 GMT
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candrabratama
candra pratama :
ayo nguter breng
2025-02-08 14:01:47
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candrabratama
candra pratama :
baetel,,
2025-02-08 13:43:15
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MEAL PREP FAT LOSS BREAKFAST BOWLS‼️ Follow @trizzlemanfitness for daily nutrition tips! I get it… you don’t have time to cook, so you grab something that is quick and easy in the morning. 
Sugary cereals, donuts, pastries, or muffins, are bad ways to start your day. 
Just because they are “easy,” doesn’t mean they are your only option. 
 The best way to start your day is with a high protein meal. 
What if you could spend 45 minutes once per week and meal prep these fat-loss breakfast bowls that pack over 60g of protein and taste like you ordered them at your favorite brunch spot? Steal my fat loss breakfast bowl meal prep recipe that will save you tons of time in the morning and it will make hitting your protein goals a piece of cake! ✅Macros (per serving): 495 calories, 62g protein, 12g carbs, 21g fat INGREDIENTS: -12 eggs -24oz egg whites -3 cups low fat cottage cheese -4 Chicken Sausages -1.5 cups cheese -Veggies of choice DIRECTIONS: -Grab 6 oven safe pans -Spray each pan with fat free spray -Add your eggs, egg whites, and cottage cheese equally into each - Whisk together - Add your chicken sausage, veggies of choice, cheese, and mix -Season each with salt & pepper  -Add to the oven for 35 minutes at 400 degrees  -ENJOY breakfast for the whole week!  Follow @trizzlemanfitness for daily nutrition tips! #mealprep #eggs #eggwhites #cottagecheese #healthymeal #simplerecipes #Recipe #nutrition #lowcalorie #health #buildmuscle #proteinmeal #protein #breakfast
MEAL PREP FAT LOSS BREAKFAST BOWLS‼️ Follow @trizzlemanfitness for daily nutrition tips! I get it… you don’t have time to cook, so you grab something that is quick and easy in the morning. 
Sugary cereals, donuts, pastries, or muffins, are bad ways to start your day. 
Just because they are “easy,” doesn’t mean they are your only option. 
 The best way to start your day is with a high protein meal. 
What if you could spend 45 minutes once per week and meal prep these fat-loss breakfast bowls that pack over 60g of protein and taste like you ordered them at your favorite brunch spot? Steal my fat loss breakfast bowl meal prep recipe that will save you tons of time in the morning and it will make hitting your protein goals a piece of cake! ✅Macros (per serving): 495 calories, 62g protein, 12g carbs, 21g fat INGREDIENTS: -12 eggs -24oz egg whites -3 cups low fat cottage cheese -4 Chicken Sausages -1.5 cups cheese -Veggies of choice DIRECTIONS: -Grab 6 oven safe pans -Spray each pan with fat free spray -Add your eggs, egg whites, and cottage cheese equally into each - Whisk together - Add your chicken sausage, veggies of choice, cheese, and mix -Season each with salt & pepper  -Add to the oven for 35 minutes at 400 degrees  -ENJOY breakfast for the whole week!  Follow @trizzlemanfitness for daily nutrition tips! #mealprep #eggs #eggwhites #cottagecheese #healthymeal #simplerecipes #Recipe #nutrition #lowcalorie #health #buildmuscle #proteinmeal #protein #breakfast

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