@sergefitness: Zero Equipment Needed! 💪 Save this full body workout for later! 🔥 EMOM 25 Minutes (Every minute on the minute for 25 minutes) Minute 1: 10 Burpees Minute 2: 15 Air Squats Minute 3: 15 Push-Ups Minute 4: 20 Reverse Lunges (10/10) Minute 5: 20 Sit-Ups Adjust the number of repetitions as needed to ensure at least 20 seconds of rest each minute. 📝 This is a conditioning workout. To ensure a well-balanced training program, it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. Questions? Drop them in the comments! #fitnessacademy #stayhard #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation