@parisispeedschool: Quick ground contact = faster sprint times! ⚡ The Fast Claw drill trains athletes to strike the ground efficiently, pulling the foot back under the hips for maximum speed and power. Perfecting this movement helps improve stride turnover and acceleration. #parisispeedschool #sportsperformance #speedandagility

parisispeedschool
parisispeedschool
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Saturday 08 February 2025 11:57:05 GMT
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coach.vincent
Coach Vincent :
“glute” and hip extension; good demonstration 💪🔥
2026-06-13 17:48:44
0
millbont
MillBont :
Great coaching! Brings back memories
2025-02-08 12:43:15
2
matthewgo4th
Matthew Goforth :
I like this explanation.
2025-02-23 16:11:53
2
awesome.one625
Awesome One :
when did you come up with this and how long you been doing it?
2026-01-11 06:55:47
0
awesome.one625
Awesome One :
wow....how long have you been teaching that PARTICULAR method coach?
2025-10-14 21:21:43
0
aquenchedlife
aquenchedlife :
💯
2025-03-12 15:30:51
0
dadoftoo603
Dadoftoo603❌ :
@SAMANTHA
2025-05-06 14:18:47
0
jjesus53
J Jesus :
Wickets
2025-02-20 05:12:49
0
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