Is there a good alternative to the plank? I have issues with my big toe and I can’t put weight on it like that. I struggle with planks, mountain climbers reverse lunges etc.
2025-02-08 13:57:49
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Bev| Millenniial Mom of 5 :
I use Cat&Cow to warm up my core. It helps me activate my core while I’m doing these exercises.
2025-02-08 14:42:13
2
Asian Soph :
Excellent tips, thank you 👏
2025-02-08 18:48:08
1
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