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@ahmedsamy2278: #ู…ูˆูƒู‡๐Ÿฆ… #fyp

ู…ู€ู€ูˆฺฏู€ู€ู‡ู€ู€๐Ÿบ๐Ÿšฌ๐ŸŽญ
ู…ู€ู€ูˆฺฏู€ู€ู‡ู€ู€๐Ÿบ๐Ÿšฌ๐ŸŽญ
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Region: EG
Saturday 08 February 2025 12:52:21 GMT
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1_7odaa
๐Ÿฆ๐Ÿ•๐Ž๐ƒ๐€ | ูƒุชูŠุจู‡ ุญู†ุง๐Ÿฆ :
ุญู‚ูŠู‚ูŠ ูˆู„ู„ู‡ ๐Ÿ’”
2025-02-09 00:51:02
7
user50617514583946
โค๏ธ๐Ÿซ‚ :
ูŠู„ู‡ูˆูŠ ๐Ÿ˜ณ
2025-02-09 09:00:11
0
bed0000000
bed0000000 :
@Ziad Atรชf @Youssefemvd_ @OFFAA ๐Ÿฆ…๐Ÿฅ‡
2025-02-09 08:48:11
0
salma__m1111
s, :
๐Ÿ˜ณ
2025-02-09 08:52:48
0
hishamahmedhanag208
H๐ŸŒŸ :
๐Ÿ’”
2025-02-09 08:35:57
0
abdullah.naser365
Abdullah Naser๐Ÿฆโ™ฅ๏ธ :
ุงู†ุช ุงู‡ูˆ @3mk๐Ÿ’ช7amoody๐Ÿฆ๐Ÿ”ฅ
2025-02-09 07:52:48
3
user1781227402073
ู…ู†ูŠ ู…ู†ูŠ :
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
2025-02-09 07:53:53
1
justmu77
just mu๐Ÿฆ…๐Ÿฆ… :
@its____mina
2025-02-09 08:32:30
0
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High Protein Low Calorie Garlic Parmesan Chicken Skillet ๐Ÿคฏ (recipe below ๐Ÿ‘‡๐Ÿฝ) ๐Ÿšจ1:1 Online Coaching link in profile ๐Ÿšจ My digital cookbook is out! (In pR0file) 78+ recipes โœ… Macro breakdown โœ… Many recipes under 30 mins โœ… Ingredients * Boneless, skinless chicken breast, 16 oz * Garlic powder, 2 tsp * S&P, to taste * 2 medium sized russet potatoes * Avocado oil, spray * Taco seasoning For the garlic Parmesan sauce: * 3/4 cup cottage cheese * 1/4 cup kewpie mayo * 1/4 cup Parmesan cheese * 2 cloves of garlic * 2 tbsp Italian seasoning * 1/2 tsp chili flake (optional) * 1/2 of lemon Blend and add a little water if too thick! Instructions: 1. Cube up chicken into small cubes then season with salt, pepper, garlic powder, and avocado oil 2. Cube up potatoes, season w taco seasoning, spray w avocado oil and air fry or bake - temps in video 3. Make the garlic parm sauce - add water if too thick 4. Cook chicken high heat for 4 minutes then make a well in the middle and add the potatoes 5. Add the garlic parm sauce (as much as you like) I added 4 tbsp 6. Top w low fat mozarella and cover until it melts then top w green onion 7. Enjoy ๐Ÿ˜ Perfect for meal prep too ๐Ÿ˜ Macros per serving (makes 3): 473 calories 45g Protein 28g Carbs 20g Fat #icekarim #healthyrecipes #EasyRecipe #garlic
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This is for you Hunter! @Redfin Polarized
This is for you Hunter! @Redfin Polarized

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