@dr.amybkillen: Estrogen therapy is the BEST way to keep and build bones. 🥳 At low doses (14 ug/day patch or 0.5 mg/day pill) you can halt bone loss. 🛑 At regular doses (50-100 ug/day patch or 1-2 mg pill) you can build some serious bone. 💪 And, progesterone and testosterone are also bone supporters! Add in a healthy diet, resistance training, jumping exercises, and a bit of Vitamin D3, Mg, Vit K2 and Calcium and you're off to the races. ✅ What do you do to stay bone positive? ❓ #estrogen #womenshealth #bonehealth #hormones #testosteronetherapy #osteoporosisprevention #menopause #perimenopause

Dr. Amy Killen MD

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Saturday 08 February 2025 14:58:08 GMT