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@kingzlia: “The perfect shirt doesn’t exist…” ❌💯🔥 #genx #genxtiktokers #genxcrew #fafo #genxfafo #genxwomen #genxshirt #customshirts #genxstrong #genxkid #genxmom #genxdad #genxfamily #fyp

KingZlia
KingZlia
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Region: US
Saturday 08 February 2025 15:41:51 GMT
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Comments

louie.snider
Louie Snider :
why is it so hard to contact you I ordered myself a 1968 not a 74 ordered my brother from another mother a 75 and he got his yet I get a 74 not a 68 I would like to be contacted back about getting thi
2025-03-01 08:48:56
0
sobenn107
Sobenn :
I still haven't gotten my shirt I ordered a 1974
2025-03-06 21:31:56
0
mimidmalley
DeniseM :
Can you check your messages?
2025-02-26 18:27:55
0
rodneyhowell1973
RJ :
Why is there a hoodie for the ad? But it’s a T-shirt when you go to buy it?
2025-02-12 21:05:22
0
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Hope its gonna help u!❤ (credit me if u use) #arcanescene #scenepack #soundeffect #arcane #riotgamesleagueoflegends #jinxarcane #leagueoflegends #cleanaudio #fypシ #riotgames #arcaneleagueoflegends
Hope its gonna help u!❤ (credit me if u use) #arcanescene #scenepack #soundeffect #arcane #riotgamesleagueoflegends #jinxarcane #leagueoflegends #cleanaudio #fypシ #riotgames #arcaneleagueoflegends
Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
#capcut #tiktok #الناصرية #العراق #جميع_محافضات_العراق #الناصرية_بغداد_السماوه_البصرة_العمارة #البصرةكربلاء__بغداد_الحبيبه_الناصريه #الشعب_الصيني_ماله_حل😂😂 #رائد_المسافر
#capcut #tiktok #الناصرية #العراق #جميع_محافضات_العراق #الناصرية_بغداد_السماوه_البصرة_العمارة #البصرةكربلاء__بغداد_الحبيبه_الناصريه #الشعب_الصيني_ماله_حل😂😂 #رائد_المسافر
احتفال لا تمل من مشاهدته 😍🏹 #الزمالك #شكابالا #زيزو #البطولة_العربية
احتفال لا تمل من مشاهدته 😍🏹 #الزمالك #شكابالا #زيزو #البطولة_العربية
THE SELLOTAPE ON THE BED HAS ME HOWLING
THE SELLOTAPE ON THE BED HAS ME HOWLING

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