Dr. Grant Elliott
Region: US
Saturday 08 February 2025 15:50:29 GMT
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Lemon man🇺🇸🦆 :
Smaller things it’s okay to use your back but bigger things like 80 pounds and up maybe less it’s not good for your back
2025-02-08 21:18:49
760
AsianCat :
Basically don’t using your back when it’s very heavy
2025-02-08 22:54:21
319
Crunkeykong :
I'm gonna go dead lift 600 pounds using only my back now thanks!
2025-02-09 00:09:51
58
Don Dan :
Glass backs are afraid of this trick
2025-02-09 03:51:55
3
the test :
If you're going to carry something that needs you to put your back in it, straighten your back. Otherwise you're fine
2025-02-09 00:23:16
2
Oh look a border hopper :
Heavy things lift with legs. Lighter things are ok to bend for. Small things I grab with my feet
2025-02-09 00:17:00
32
FormerOffroadLover :
I was in a car roll over about 3 years ago, if I round my back more than 5 times a day I am in agony
2025-02-09 10:42:20
1
🩷Lia🩷 :
My feet are in the way tho
2025-02-08 23:15:13
1
E :
My spine is not healthy. I’ve got hit by four different vehicles in my life if I try to arch my back and lift something I’m going to be on the ground screaming and pain for five minutes.
2025-02-08 23:32:41
3
𝓜𝓲𝓼𝓽𝓪𝓡𝓸𝓷𝓲 :
It’s mostly about not lifting with your back when you’re lifting heavy stuff, so just don’t pick up like an 80 pound item with your back
2025-02-09 02:00:57
1
Mr.RayTurner :
I’ve picked up snow plows with a bent back ended up hurting my shoulder a little
2025-02-08 22:09:12
2
BuffPoliticalNerd :
you can even deadlift with a rounded back, but if you’ve only trained straight back, don’t suddenly round your back when you are maxing out. You have to train up to that like you did with straight bac
2025-02-09 13:43:55
0
FLx Warden :
I typically squat lift when it comes to bigger and heavier objects or if the packaging has a picture showing the safe way of lifting it
2025-02-08 22:57:39
0
Lucas :
I love cute situations
2025-02-09 02:46:57
1
ooooshadowoooo :
I’d rather use my back than my knees cause my knees can’t handle it
2025-02-09 14:26:06
0
Solevoj :
The "right" way to lift stuff is just for heavy things
2025-02-09 10:16:28
0
♫⃠metalposer ♫⃠ :
i just do the one leg pickup🙏🙏
2025-02-09 13:59:59
0
Komodo :
the proper lifting technique is for thing that are heavy so over 20lb or 50lb based on body tipe
2025-02-09 13:50:48
0
2Ethan :
lifting with your knees is a lot easier picking something heavy up
2025-02-09 08:14:30
0
HalvoDraws :
its fine to use your back when lifting lighter stuff but heavier things you should lift with your knees
2025-02-09 06:20:19
0
:
If it’s heavy do squad, if not do what you want
2025-02-09 08:37:54
0
sw4g :
I have a hunch back
2025-02-09 07:35:50
0
The Reaction :
Exactly
2025-02-09 07:17:15
0
Rockyy :
that's for weights bro what are you talking bout 🙏
2025-02-08 22:59:30
0
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