@drnancystanley56: How I lost 30 lbs at 60 There’s no huge secret to losing weight in your 60s, but here are a few things that worked for me and my clients and can help you too: -Decide to focus on getting healthy: Avoid toxic oils and foods that are highly processed. - Watch Your Portions and feeding frequency. Keep an eye on serving sizes to avoid overeating and eat less often. - Build Muscle: Focus on strength training regularly to get stronger and more mobility by building more muscle. - Learn the right mindset about food. Food was created to fuel our body and if we eat the right foods in the right amount our bodies will perform like a well-oiled machine at any age. -Hormone balance is always an important issue...so you should attend to that. There are of course a few more tips. I love how my body performs at 68. 👉 Follow for more tips on weight loss and strength after 60! #healthystrongconfident #healthystrongfit#healthcoachingforwomen

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Tuesday 11 February 2025 21:50:00 GMT