@kristashirleyyoga: ✨ Release Tension in Minutes! ✨ If you’re feeling tight in your neck, shoulders, or side body, this simple movement is a game-changer! Perfect for desk workers, anyone who spends hours sitting, or just those needing a quick reset. 🔹 How to Do It: 1️⃣ Stand with feet hip-distance apart, arms overhead, fingers interlaced. 2️⃣ Protract up out of your shoulders, creating length. 3️⃣ Press down and out through your feet. 4️⃣ Exhale & tilt your arms, head, and hips to one side. Hold for 5 deep breaths. 5️⃣ Inhale back to center, then exhale to the other side. 6️⃣ Repeat as needed throughout your day to release tension and improve mobility. 💡 Why This Works: - Opens the shoulders & upper back - Stretches the lats & side body for better mobility - Releases tension from prolonged sitting & poor posture - Improves breathing & posture awareness You don’t have to feel stiff and tight all day! Take just a few minutes to reset your body and feel the difference. ✨ Want more ways to move and feel better? Check out the full video on YouTube: youtube.com/@yogawithkrista Join The Yoga Shala for Yoga or Body Mechanics www.theyogashala.com Drop a 🙌 in the comments if you’re doing this right now! #MoveBetter #ReleaseTension #YogaForDeskWorkers #NeckAndShoulderRelief #PostureMatters #BodyMechanics #YogaWithKrista #TheYogaShala

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