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Ayrılıkların_şairi
Ayrılıkların_şairi
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Region: TR
Saturday 08 February 2025 22:03:03 GMT
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1% sisi terang hengky@Kyy @kyy #fyp #kyy #quotes #skylar #katakata #foryou #foryoupage #esports
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A couple minutes a day no matter the place goes a long way. Backstory: my shoulders have been an issue in combat sports for me . Anytime i throw a looping punch or punch too hard or even land the wrong way on my arm my shoulders dislocate and go back in (sublexation) and it hurts a ton for a minute or two. So i finally went to a therapist after years of not going and they told me I was born with really flexible ligaments and a lot of range of motion in the shoulders cause of it and so i dont have anything stabilizing the joint. The therapist now has me strengthening the surrounding muscles arround the shoulder for stabilization (since you cant strenthen ligaments) its always been a set back for me having bad shoulders and it has always held me back never being able to throw every punch properly at full power. But hopefully therapy will help. #boxing #boxer #therapy #shouldertherapy #hypermobility #physicaltherapy #pt
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