@jxo.30: #explore #fyp #فلوقات

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Region: SA

Saturday 08 February 2025 23:44:02 GMT

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Midou sabrine :

So true

2025-02-11 08:35:21

1

🎀Benbon🎀 :

Yes true 🥹

2025-02-10 19:14:27

1

N. :

It's right ✨

2025-02-10 17:16:11

1

Amjaad.. :

اكثر احد تكلم عن هذا الموضوع بشكل حقيقي 🤍

2025-02-10 00:33:41

43

HEM :

اخيرااا احد بسط الموضوع بشكل صحح👍🏻✨✨✨

2025-02-10 11:47:48

6

yaqeen ly🦋✨ :

فعلاً غالباً تصويري يكون من باب الذكرى لأن العارفه اللحظه مش حتنعاد ولا ح ادوم وحتقعد مجرد ذكرى 🤍

2025-02-11 00:38:05

2

ريم الفهاد مصورة عرايس المدينه :

فعلااا😭🥺

2025-02-10 23:02:37

1

Mesh🤍. :

فعًلا كمية عشق للتصوير لانهااائي 😔🤎🤎🤎

2025-02-10 23:23:54

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nihao meimei #chenzheyuan #thewhiteolivetree #cdrama ib ph8ra

nihao meimei #chenzheyuan #thewhiteolivetree #cdrama ib ph8ra

We love a back workout, and the lat pulldown is a great machine to hit different parts of your back. Try these 6 variations: 1️⃣ Standard Grip: With your hands just outside shoulder-width, pull the bar to your chest. This variation primarily targets the latissimus dorsi and mid-back. 2️⃣ Wide Grip: Widen your grip to beyond shoulder-width to place more emphasis on the outer lats, helping to enhance the V-taper appearance. 3️⃣ Reverse Grip: Using an underhand grip (palms facing you), this variation uses the biceps and lower lats, offering a slightly different angle of pull and reducing shoulder strain. 4️⃣ Close Grip: Hands closer together (palms facing forward) focus on the middle back and upper traps, providing a more concentrated contraction. 5️⃣ V-Bar Grip: The V-bar attachment shifts the focus to the middle back and offers a more controlled range of motion while still engaging the lats. 6️⃣ Behind-the-Neck Pulldown: With the bar pulled behind the head, this variation targets the upper traps and rear delts. Remember to use lighter weight and maintain proper form to avoid shoulder strain for this one. What’s your favourite variation? 💪🏼

We love a back workout, and the lat pulldown is a great machine to hit different parts of your back. Try these 6 variations: 1️⃣ Standard Grip: With your hands just outside shoulder-width, pull the bar to your chest. This variation primarily targets the latissimus dorsi and mid-back. 2️⃣ Wide Grip: Widen your grip to beyond shoulder-width to place more emphasis on the outer lats, helping to enhance the V-taper appearance. 3️⃣ Reverse Grip: Using an underhand grip (palms facing you), this variation uses the biceps and lower lats, offering a slightly different angle of pull and reducing shoulder strain. 4️⃣ Close Grip: Hands closer together (palms facing forward) focus on the middle back and upper traps, providing a more concentrated contraction. 5️⃣ V-Bar Grip: The V-bar attachment shifts the focus to the middle back and offers a more controlled range of motion while still engaging the lats. 6️⃣ Behind-the-Neck Pulldown: With the bar pulled behind the head, this variation targets the upper traps and rear delts. Remember to use lighter weight and maintain proper form to avoid shoulder strain for this one. What’s your favourite variation? 💪🏼

#nacima #lunchboxkabyle #primark #primarkbeauty #francetiktok🇫🇷 #kabyle♓️ #fry

#nacima #lunchboxkabyle #primark #primarkbeauty #francetiktok🇫🇷 #kabyle♓️ #fry

practice lang mag edit, baka naman mag pa turo sakin mag edit para di na ako kuwa vid sa template 😂🤫 #viral #edit #fyp #nba_content123

practice lang mag edit, baka naman mag pa turo sakin mag edit para di na ako kuwa vid sa template 😂🤫 #viral #edit #fyp #nba_content123

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