@b_webb_9: DELOAD WEEK🚨 The season is creeping up on us and I know it is for many of you athletes as well. Make sure you are intentionally programming in a deload week so you can be at your 100% going into week one of your sport. Let work! #deload #athlete #chestday #shoulders #bicepcurls #bicepworkout #legday #GymTok #FitTok #workoutvideo #gymcommunity #fyp #foryoupage #armday