@femalephysioco: For those who struggle to HOLD it, this one’s for you xoxo #pelvicfloortok #womenshealthphysio #KegelExercises #incontinence Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone (especially if you have tight/overactive pelvic floor).

Female Physio Co. | Sarah
Female Physio Co. | Sarah
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Region: AU
Sunday 09 February 2025 02:00:42 GMT
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leafy311
Not available :
what is pelvic floor? and benefits?
2025-02-11 22:53:14
75
mikethebarretta
Mikethebarretta :
I never skip a pelvic floor exercise video (I'm a guy)
2025-02-09 10:38:05
35534
yanni.upto.no.good
yanni.upto.no.good :
If you don’t tell me to breathe I don’t 😭
2025-02-09 02:23:06
88358
paaris
Pâaris :
I don’t even know if I’m tensing the right muscles 😭😭
2025-02-09 22:02:51
46888
237bigbaby
Wujeh :
Rule 1: never skip pelvic floor exercises 🥰
2025-03-27 16:53:51
253
peamarlenis
Marly :
Me with no kids , no pregnancy no husband and doing this 😂
2025-02-09 15:44:29
18935
devilrin
Devil Rin :
I can’t squeeze and breathe at the same Time 💀
2025-02-09 23:14:45
9299
a_c0ntemplator
@ur hot step-mom.com :
this is actually harder than it seems
2025-02-10 00:42:50
29213
torinadomorton
torinadomorton :
The other night my husband said, “is it weird that I can tell you’ve been doing those pelvic floor videos?” 😂
2025-02-09 02:34:57
5097
isabelle.katherine_
isabelle.katherine_ :
The way I blindly obey no questions asked every time
2025-02-09 02:44:34
85239
sewmuchlegs
sewmuchlegs :
I’m on the bus and no one knows I’m lifting higher 😅
2025-02-12 09:00:09
4026
funambulesca
Rafaela :
I scrolled then came back because I felt guilty for skipping my workout….
2025-02-09 04:48:18
10335
lois_selasi
Lois_selasi :
Please what are we holding? I’m lost
2025-02-11 15:32:48
137
jknsdfkj
s :
My husband next to me in bed "what the hell are you listening to" Me-"I'm doing my workout" 😂
2025-02-09 05:04:34
6846
whitetippedtail1943
Meep Meep 🦩🖤🚩💅 :
Giiirrrrlll! I sneezed twice today and nothing escaped! 🙏
2025-02-09 06:25:22
1059
nancylianessien
Nancy-lian :
You should make an app that sends alerts to my phone 😅🤩
2025-02-09 09:41:14
2063
carrots0010
Carrots :
that was brutal
2025-02-10 12:04:56
6555
taalastravels
Taala’s Travels (Vic) :
Yep I hear you and automatically squeeze!
2025-02-09 02:10:46
4551
almudenadgez
almu🌙 :
Ella apareció en mi fyp y yo acaté órdenes sin cuestionar 😂
2025-02-10 23:59:53
13221
just_a_vee
Aviwe_SellsCars🌸 :
Mind you this is my first impression of you and I just obeyed without even thinking about it 😂
2025-02-10 17:46:30
1366
yadiraxcast
Yadira Castillo :
I get so annoyed but I do then anyways lol
2025-02-09 05:56:33
13102
dawnalds
Dawnald :
How often do we need to do these a day for results.
2025-02-09 14:08:37
17
mariadelfino
Maria Delfino :
keep breathing e io intanto in apnea
2025-02-09 09:50:33
3290
shellydrk
Shells 🌺 :
My pelvic floor hasn’t been this strong since I was born
2025-02-09 20:33:30
187
aanaissm_
anaís☆ :
y yo por qué he hecho esto
2025-02-10 16:11:53
968
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