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@ramastriyo: #cbkothor #cb #cbartboyolali

rama
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Region: ID
Sunday 09 February 2025 02:18:19 GMT
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choif.fikri
Fikri Series🤙 :
inpo tampungan bolo 😁
2025-02-09 07:44:32
7
radit_prayogo
𝘾𝘽_𝘢𝘳𝘫𝘶𝘯𝘢🚀 :
gagal budal pedahku durung ready
2025-02-09 15:34:09
3
plentis89
Plentis 🇯🇲 :
pom Ngemplak nggih mas ?
2025-02-09 09:11:57
2
fa__uzii
Fa :
Gas dari probolinggo
2025-02-09 17:47:12
1
12345ah21
fajarah70 :
mongo omahku redy 24 jm ghe nampong ..10 menit tekan acara
2025-02-09 21:19:12
4
tigerkuu
𝑻𝑰𝑮𝑬𝑹 𝑬 𝑯𝑨𝑰𝑫𝑨𝑹 :
gass dari pekalongan
2025-02-10 08:15:21
1
rdwnbegalnen
rdwnsukangaji :
gass drii skh
2025-02-10 00:32:23
1
wawa.unv
W A W 🅰️ :
sltg hadir
2025-02-09 22:57:17
1
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#blacklivesmatter ✊✊🏿✊🏻✊🏽
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حسين ... #موكب_الاحزان #فاضل_عواد_السماوي #حسين
حسين ... #موكب_الاحزان #فاضل_عواد_السماوي #حسين
The hanging leg raise is a good option for training the lower abs. But for most, doing a knee tuck will be more feasible. Do this on a captain’s chair and you’ll have quite possibly the most stable leg raise possible. Just make sure you bend your spine and show your glutes to the world rather than just raise your knees up #fyp #Fitness #gym #bodybuilding
The hanging leg raise is a good option for training the lower abs. But for most, doing a knee tuck will be more feasible. Do this on a captain’s chair and you’ll have quite possibly the most stable leg raise possible. Just make sure you bend your spine and show your glutes to the world rather than just raise your knees up #fyp #Fitness #gym #bodybuilding
sefrekuensi banget🥰
sefrekuensi banget🥰
#fyp
#fyp

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