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@ganaderiaelorigen:

Ganaderia El Origen 🐮🐮
Ganaderia El Origen 🐮🐮
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Region: CO
Sunday 09 February 2025 15:08:57 GMT
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No Watermark .mp4 (15.96MB) No Watermark(HD) .mp4 (33.38MB) Watermark .mp4 (16.41MB) Music .mp3

Comments

gregoria03r
gregoria romero :
🥰🥰🥰🙏🙏🙏
2025-03-02 02:53:45
0
jhojansalazargarc
SALAZAR GARCIA😍😍💛💙 :
👍👍👍
2025-02-19 21:52:40
0
jhojansalazargarc
SALAZAR GARCIA😍😍💛💙 :
😁😁😁
2025-02-19 21:52:17
0
doris.rojas246
Doris Rojas :
🙈
2025-02-13 20:37:45
0
doris.rojas246
Doris Rojas :
🤣🙈
2025-02-13 20:37:36
0
germanarias232
German Arias232 :
🥰🥰🥰🥰🥰👍
2025-02-09 18:56:44
0
cristiamfgp
cristiam :
💪💪💪
2025-02-09 17:49:47
0
mohammdtkfkj
أبو محمود حلب :
👍👍👍
2025-02-09 15:26:45
0
To see more videos from user @ganaderiaelorigen, please go to the Tikwm homepage.

Other Videos

Karen vs my barely noticeable tan…will she ever learn?
Karen vs my barely noticeable tan…will she ever learn?
#phasmophobia #phasmophobiagame #phasmophobiafunny #funny #twd #thewalkingdead #negan #fupシ
#phasmophobia #phasmophobiagame #phasmophobiafunny #funny #twd #thewalkingdead #negan #fupシ
#مطر#جدة 🤍
#مطر#جدة 🤍
📌 3 Exercises That Built My Arms 💪🔥 1️⃣ Barbell Bicep Curl ✅ Grip: Shoulder-width, palms up (supinated) ✅ Elbows: Keep them fixed to your sides—no swinging! ✅ Core: Engage for stability (avoid leaning back) ✅ Tempo: Control the negative (lowering phase) for more tension ✅ Full ROM: Curl up fully, but don’t let elbows drift forward 2️⃣ Triceps Overhead Extension ✅ Elbow Position: Keep them fixed and close—no flaring! ✅ Stretch & Contract: Lower the weight fully for a deep stretch, then extend fully to lockout ✅ Grip: Neutral for less wrist strain ✅ Core Tight: Avoid arching your lower back ✅ Slow & Controlled: Prevent momentum—make the triceps work 3️⃣ Hammer Curl ✅ Neutral Grip: Palms facing in for brachialis and forearm activation ✅ Keep Elbows Fixed: Don’t turn it into a shoulder swing ✅ Controlled Motion: Slow negative to maximize tension ✅ Dumbbells Close to Body: Helps with stability and prevents cheating ✅ Squeeze at the Top: Contract hard for full activation 🔥 Master these and watch your arms grow! 💬 DM me for coaching at Athlèse Personal Training Gym! #fyp #viral #viralvideo #train #gym #GymTok #athlèse #shredded #bulking #motivation #grind #qoutes #coach #personaltrainer #Fitness
📌 3 Exercises That Built My Arms 💪🔥 1️⃣ Barbell Bicep Curl ✅ Grip: Shoulder-width, palms up (supinated) ✅ Elbows: Keep them fixed to your sides—no swinging! ✅ Core: Engage for stability (avoid leaning back) ✅ Tempo: Control the negative (lowering phase) for more tension ✅ Full ROM: Curl up fully, but don’t let elbows drift forward 2️⃣ Triceps Overhead Extension ✅ Elbow Position: Keep them fixed and close—no flaring! ✅ Stretch & Contract: Lower the weight fully for a deep stretch, then extend fully to lockout ✅ Grip: Neutral for less wrist strain ✅ Core Tight: Avoid arching your lower back ✅ Slow & Controlled: Prevent momentum—make the triceps work 3️⃣ Hammer Curl ✅ Neutral Grip: Palms facing in for brachialis and forearm activation ✅ Keep Elbows Fixed: Don’t turn it into a shoulder swing ✅ Controlled Motion: Slow negative to maximize tension ✅ Dumbbells Close to Body: Helps with stability and prevents cheating ✅ Squeeze at the Top: Contract hard for full activation 🔥 Master these and watch your arms grow! 💬 DM me for coaching at Athlèse Personal Training Gym! #fyp #viral #viralvideo #train #gym #GymTok #athlèse #shredded #bulking #motivation #grind #qoutes #coach #personaltrainer #Fitness


Ae neynedin sen😂 #fyp
Ae neynedin sen😂 #fyp

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