Brendan Backstrom
Region: US
Sunday 09 February 2025 16:03:44 GMT
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Comments
Rob :
Is that chart legit tho? Seems a bit exaggerated
2025-02-09 22:47:22
4
knowone51 :
30 seconds is tough at 260. Been working on it though.
2025-02-09 16:51:10
7
MasterRCB :
ive been doing this for almost 2 years now and it healed my lower back. i did back extensions+superman. never knew the science/ concept about this till i watched the vids. it works.
2025-02-10 02:26:03
1
bruh28484829 :
good reminder
2025-02-09 21:06:43
0
RicardoMilos :
I can do longer than 2 minutes for multiple sets. I’m trying to go for longer. I don’t get pain in my back, it just feels like a pump
2025-03-17 11:23:57
1
James Bleakley :
should i still train upper back (bench press,pullups,tricpes,biceps etc) with a sore lower back causing tingling pins and needles in right side of back and glutes,hamstrings and feet?
2025-02-09 22:23:07
0
Jess Lyn :
I have fibromyalgia and need this. It has taken over my life
2025-02-15 21:36:40
0
Gormsy :
How many sets of the 30 second hold and how often per week?
2025-02-14 16:55:32
0
Girlythings311 :
I have no clue if you read comments but I swear to you…your videos have changed my life. My back is sooo much better than it was and I’m hoping if I can continue and build with your suggestions I make
2025-02-17 20:03:57
0
Joey_sta :
What do you mean by flare up, like pain flaring or just a cramping kind of thing
2025-02-15 21:16:12
0
Chris Clout :
I’ve just bought a back extension machine, when you say building to 2 min holds, how much so that dong per day to start off ?
2025-02-09 16:16:40
0
Cliff Hokanson403 :
This guy is amazing. Changing my life with great exercises.
2025-02-09 17:01:22
0
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