@coachjena: During menopause, women can experience accelerated muscle loss, typically losing about 1-2% of muscle mass per year. This rate can vary depending on factors such as genetics, physical activity levels, diet, and overall health. Engaging in regular strength training and maintaining a balanced diet rich in protein can help mitigate this muscle loss and maintain muscle health during and after menopause. #insulinresistance #fitover50 #muscle #pivotyourmetabolism #over50club

Jennifer Alexander Fitness

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Sunday 09 February 2025 16:56:17 GMT