@dancing.ceo: Intense HIIT workout - no equipment needed🤝 Perfect for beginners! 🤓👌 8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳ The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work! #everdanceapp #dancingceo #athomeworkout #hiitworkout #workoutforbeginners