Jeff Nippard
Region: CA
Sunday 09 February 2025 23:18:14 GMT
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Vequi :
So Mike Mentzer was right all along
2025-02-09 23:36:23
5264
i.lambanovv_ :
So the Mike Mentzer method?
2025-02-10 08:42:21
575
MisterYamadaaa :
Almost like Mike Mentzer was actually right or something huh 🤔?
2025-02-10 00:26:38
209
erlx1n :
Haa jokes on you, I stay in the gym cause I have nothing better to do [proud]
2025-02-10 05:11:07
10566
Chris_Creatine :
jeff nipples FINALLY talking about high frequency training??????
2025-02-09 23:23:45
1303
HigherUpWellness :
IVE BEEN TRYING TO TELL YALL SO NOW THAT JEFF HAS SAID IT YALL BETTER LISTEN
2025-02-10 21:53:07
292
user4646139920413 :
30min 2-3x a week is better than nothing. better than watching tv on the couch
2025-02-10 02:06:54
815
eyemapnes :
I spend like 2 hours bc i do 2-3 sets per exercise and wait 3 mins in-between 😭
2025-02-09 23:22:39
1571
Adrian :
There’s always a new study
2025-02-10 12:07:52
2547
jose :
how many excersises is too many
2025-02-09 23:49:17
1
Jasper Row :
But what’s the most optimal for gaining the most muscle growth?
2025-02-09 23:25:02
15
Netanel :
I just love being at the gym tbh
2025-02-10 05:56:13
54
Fallyn :
Mike Mentzer is so far ahead of his time. I started lifting 6 months ago and look seasoned
2025-02-10 07:20:05
0
Bobb :
Note that there is a difference between getting in shape and 'big'
2025-02-10 15:11:22
62
AdamFeldman504 :
Mike Mentzer was ahead of his time🗿
2025-02-10 05:10:58
61
Lex🧙🏾♀️ :
Mike mentzer said this
2025-02-12 02:43:22
0
Matty Petes :
So Mike was right all along lol
2025-02-09 23:41:35
82
Lekdhenn :
Guys this only works for pros who can go all out on one set with the best technique and intensity, i feel like us norms just gotta do multiple sets and longer sessions to perfect our forms.
2025-02-10 16:22:51
1
WL480 :
Mike Mentzer was always right
2025-02-10 05:33:39
10
Mario”TheMagic” :
Mike Mentzer nailed this study yeaaaaaaars ago
2025-02-11 21:32:14
0
hey it's me :
that's the same thing Mike mentzer said
2025-02-12 01:58:53
0
Jay Eskar :
Been doing this for a while and I’ve noticed way more results than ever (you must lift reslllyy heavy tho)
2025-02-10 02:53:37
24
Zeus1N :
Honestly I’d rather be in the gym for 2 hours 5X per week enjoying my music and gym vibes going 70% effort than 60 mins per week of all out sets to failure. Idc if it’s most effective/efficient I hate pushing to failure.
2025-02-11 03:51:58
8
Vaishnav :
and then there's me who's going 5 times a week 3 sets to failure and yet I have barely any muscle growth
2025-02-11 12:18:49
3
homedzhm2cz :
Then why don’t the pros do this? Because it’s not true!
2025-02-10 03:23:53
6
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