@tammyexclusive999: Success takes time. Be patient during your journey and be proud of your progress 🫶🏼💜//Shoulder workouts strengthen the deltoids, improve shoulder stability, enhance upper body mobility, and support better posture and lifting performance. 💪🏼☺️ #shoulderpress #shoulderworkout

tammyexclusive999

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Monday 10 February 2025 08:10:10 GMT

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Oswald :

Tami !!!!! I miss your lives

2025-02-10 08:13:19

2

ChillyWilly50 :

Hard work and dedication = perfection

2025-02-10 19:16:28

3

novice :

The leggins look awesome on you

2025-02-10 18:54:22

2

ဇာနည်ထက် :

ဇီးသီးလေး ချစ်လို့

2025-02-12 10:41:48

0

Andrew Bangert :

great work out be strong

2025-04-20 13:13:24

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吳永銘 :

加油

2025-02-25 09:36:24

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atzert007 :

Nice👏👏

2025-02-12 14:53:24

1

Fran :

🥰🥰🥰🥰 buenos días guapa

2025-02-11 19:09:34

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spectre667 :

awwww my warrior ❤❤❤❤❤❤❤

2025-02-23 00:21:50

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@玉樹臨風小兔兔 :

小籠包也是很不錯喔

2025-03-01 18:25:14

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米斯特宣🫧 :

快沒了😳

2025-04-18 11:54:46

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Chea Chea :

🥰

2025-04-18 10:26:56

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Teh Junwen :

😁

2025-04-23 08:00:28

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Kyaw min :

😢

2025-04-18 23:56:49

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🥰🥰🥰

2025-02-18 05:40:22

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azrai :

😁

2025-02-20 14:16:27

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user93407575788428 :

🥰

2025-02-15 04:44:09

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😁

2025-02-19 16:49:01

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😁

2025-02-18 11:58:50

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👍🥰

2025-02-11 13:22:41

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🥰🥰🥰🥰🥰🥰🥰🥰

2025-02-10 10:50:47

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❤️❤️❤️

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2025-02-10 11:38:30

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⸻ Bismillah 🌙 Ramadan Recipe – Day 24 Sri Lankan Fish Bun / Malu Paan 🐟 Fish Filling Ingredients • 4 large potatoes • 3 onions, finely chopped • 1 tin mackerel, drained and flaked • 4 green chillies, finely chopped • Curry leaves, chopped • 1 tsp pepper powder • 1 tsp turmeric powder • 1 tsp cumin powder • ½ tsp chilli powder • 1 tbsp Kashmiri chilli powder • Salt to taste Optional: • 1 tbsp ginger-garlic paste (for extra flavour) Method 1. Boil the potatoes until soft, then mash well and set aside. 2. Heat a little oil in a pan. Add onions, curry leaves, and green chillies. Sauté until fragrant. 3. Add all the spice powders and salt. Mix well. 4. Add the flaked mackerel and stir until well combined. 5. Add the mashed potatoes and mix thoroughly. 6. Cook for a few minutes, then remove from heat and allow the filling to cool completely. ⸻ 🍞 Dough Ingredients • 750 g plain flour • 1 tsp yeast • 2 tsp milk powder (optional) • 1 tbsp sugar • 2 small eggs (or 1 large egg) • Salt to taste • 75 g butter • Lukewarm milk (or water), as needed for kneading Method 1. Sift the flour into a stand mixer bowl. Add yeast, milk powder, sugar, and salt. Mix well. 2. Add eggs and butter. Gradually add lukewarm milk while kneading. 3. Knead using a dough hook for about 10 minutes until soft and elastic. 4. Cover and let the dough rise in a warm place until doubled in size (1–2 hours). ⸻ 🥐 Shaping & Baking 1. Divide the dough into portions (about 75 g each). 2. Shape into balls, place on a tray, cover, and rest for 15 minutes. 3. Flatten each ball and place a spoonful of cooled fish filling in the centre. 4. Fold into a triangle (or desired shape) and seal the edges well. 5. Arrange on a greased baking tray, cover with a damp cloth, and rest for another 15 minutes. 6. Brush with egg wash for a golden finish. 7. Bake until golden brown. 8. While still warm, brush with a little butter for a beautiful shine.

⸻ Bismillah 🌙 Ramadan Recipe – Day 24 Sri Lankan Fish Bun / Malu Paan 🐟 Fish Filling Ingredients • 4 large potatoes • 3 onions, finely chopped • 1 tin mackerel, drained and flaked • 4 green chillies, finely chopped • Curry leaves, chopped • 1 tsp pepper powder • 1 tsp turmeric powder • 1 tsp cumin powder • ½ tsp chilli powder • 1 tbsp Kashmiri chilli powder • Salt to taste Optional: • 1 tbsp ginger-garlic paste (for extra flavour) Method 1. Boil the potatoes until soft, then mash well and set aside. 2. Heat a little oil in a pan. Add onions, curry leaves, and green chillies. Sauté until fragrant. 3. Add all the spice powders and salt. Mix well. 4. Add the flaked mackerel and stir until well combined. 5. Add the mashed potatoes and mix thoroughly. 6. Cook for a few minutes, then remove from heat and allow the filling to cool completely. ⸻ 🍞 Dough Ingredients • 750 g plain flour • 1 tsp yeast • 2 tsp milk powder (optional) • 1 tbsp sugar • 2 small eggs (or 1 large egg) • Salt to taste • 75 g butter • Lukewarm milk (or water), as needed for kneading Method 1. Sift the flour into a stand mixer bowl. Add yeast, milk powder, sugar, and salt. Mix well. 2. Add eggs and butter. Gradually add lukewarm milk while kneading. 3. Knead using a dough hook for about 10 minutes until soft and elastic. 4. Cover and let the dough rise in a warm place until doubled in size (1–2 hours). ⸻ 🥐 Shaping & Baking 1. Divide the dough into portions (about 75 g each). 2. Shape into balls, place on a tray, cover, and rest for 15 minutes. 3. Flatten each ball and place a spoonful of cooled fish filling in the centre. 4. Fold into a triangle (or desired shape) and seal the edges well. 5. Arrange on a greased baking tray, cover with a damp cloth, and rest for another 15 minutes. 6. Brush with egg wash for a golden finish. 7. Bake until golden brown. 8. While still warm, brush with a little butter for a beautiful shine.

#fypppppppppppppp #خواطر #حقيقة #explorer#virale

#fypppppppppppppp #خواطر #حقيقة #explorer#virale

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