@xowj_: سورة الإنسان آيه ١٠ - ١٣ #علي_جابر #ارح_سمعك_بالقران #القران_الكريم

ذكرىٰ
ذكرىٰ
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Region: SA
Monday 10 February 2025 10:58:24 GMT
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gggٌ
ع :
الوتر يخوان
2025-02-11 00:20:06
7
z.h7.6
. 2n.9 :
لا إله الا الله وحده لا شريك له الملك وله الحمد وهو على كل شي قدير .
2025-02-10 11:59:47
5
ww.286
. :
سبحان الله وبحمده ، سبحان الله العظيم 🤍
2025-02-10 11:23:39
6
kx.7_7
Princess :
يا الله كمية الخشوع ف هذي الايه نمت و ما حسيت بنفسي سبحانك ربي 🩵🩵
2025-02-10 21:52:58
5
txdksa1
عبدالله :
رحمه الله عليه صوته جميل
2025-02-19 17:52:23
2
soul.xxll
. :
اللهم يسر لي ما تعسر ربي ادخلني مدخل صدق واخرجني مخرج صدق واجعل لي من لدنك سلطانا نصيرا وارزقني صفاء الذهن وقوة الحفظ والفهم وهب لي اعلى الدرجات في الدنيا والأخرة يا كريم
2025-02-10 19:32:13
2
rivv_.19
🌺 𝑴𝒂𝒍𝒆𝒌 🦢 :
صلو على النبي
2025-02-11 22:23:22
1
4hny
Norah :
سبحان الله وبحمده سبحان الله العظيم
2025-02-12 00:38:18
3
just211
فلك الحمد ولك الشكر💚 :
الحمدلله
2025-02-11 06:07:52
1
5kib
nn7 :
استغفرالله العظيم واتوب اليه
2025-03-24 00:39:03
0
d7o_07
عبدالرحمن الزهراني :
سبحان الله❤️الحمدالله❤️لا اله الا الله❤️الله اكبر
2025-02-10 21:55:27
1
3bs_6.2
3bs_6.2 :
سبحان الله وبحمده سبحان الله العظيم.
2025-02-12 17:42:47
1
al__5ll
﮼الشريقـي .ًٌَّْٰٓ :
﮼سبحان ﮼الله
2025-02-10 20:35:46
2
xbusv8
N🐞💐🥕 :
أستغفرالله العظيم وأتوب إليه
2025-03-07 16:48:57
0
jolinne2
🌸🌸 :
لا حول ولا قوة الا بالله
2025-02-10 17:26:53
1
y_2030_q
Y :
كلما ضاقت سمعت القران فارتحت
2025-02-16 20:25:38
0
user9183355946680
الجنيدي ءأدم المالكي :
سبحان الله تلاوة جميلة
2025-03-23 19:42:41
0
jolinne2
🌸🌸 :
استغفر الله العظيم و اتوب اليه
2025-02-10 17:26:51
1
la___vi200
𓆩 القرآن 𓆪 :
سبحان الله وبحمده سبحان الله العظيم
2025-04-23 14:00:53
0
mohamedhamitou4
Mohamed Hami Tou :
القارئ علي جابر رحمه الله
2025-02-18 06:29:06
0
.quran53272
تدبر || Quran :
اللهم صل وسلم علي نبينا محمد
2025-04-11 06:47:43
0
bet_974
ㅤㅤㅤㅤㅤㅤ :
سبحان الله وبحمده سبحان الله العظيم
2025-04-04 07:11:14
0
1_njlaa
Njlaa🇸🇦 :
اللهم حاسبنا حسابًا يسيرًا
2025-02-20 10:32:15
0
user85239188663220
Mariyam :
❤❤❤
2025-04-09 16:28:24
0
To see more videos from user @xowj_, please go to the Tikwm homepage.

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WEEK 1 – RESET YOUR BASE 	1.	Fix your sleep: clearer skin, brighter eyes, better energy 	2.	Drink 2–3L water daily and cut the salty processed food 	3.	Clean your space and declutter 	4.	Skincare: cleanser, moisturizer, SPF. Don’t overcomplicate it. 	5.	Walk 10–20 min daily WEEK 2 – FACE & BODY UPGRADE 	1.	Fix tongue posture and stop mouth breathing. Buy mouth tape if you mouth breathe in your sleep. 	2.	Cold exposure to depuff your face. I do a cold shower at the end of every shower. 	3.	Add protein every meal 	4.	Train 3–4x/week like you mean it and get stronger. 	5.	Dial grooming: brows, nails, breath, hair. Invest in you. WEEK 3 – AESTHETIC BOOST 	1.	Improve posture: taller, sharper, cleaner look 	2.	Whiten your teeth and care about your smile 	3.	Hydrate skin and exfoliate 1–2x/week 	4.	Reduce sugar if your skin stays dull or puffy 	5.	Wear fitted, clean, simple outfits WEEK 4 – IDENTITY GLOW UP 	1.	Set 3 daily habits that level you up 	2.	Move slower, speak clearer, stand taller 	3.	Limit negativity and mindless scrolling 	4.	Build momentum, not perfection 	5.	Act like the version of you you keep saying you want to become WEEK 5 – DIAL IN DEEPER 	1.	Train 4x/week if you’ve been consistent 	2.	Meal prep 2x/week so you stop making excuses 	3.	Add Vitamin C serum in the morning 	4.	Get a proper haircut and learn to style it 	5.	Find your signature scent and wear it daily WEEK 6 – LOCK IN YOUR LOOK 	1.	Upgrade your wardrobe with one clean fitted outfit 	2.	Cold shower in the morning if you need to wake up 	3.	Journal 5 min daily on who you’re becoming 	4.	Make eye contact and start conversations 	5.	Compare day 1 to day 42 photos WEEK 7 – ELEVATE YOUR ENERGY 	1.	Sleep 8 hours and get off your phone before bed 	2.	Cut alcohol if you care about skin, sleep, face, discipline 	3.	Stack wins early: 3 non-negotiables before 9am 	4.	Walk taller: shoulders back, chin up, eyes forward 	5.	Be around people who raise your standard WEEK 8 – BECOME THE VERSION 	1.	Retinol at night and SPF daily 	2.	Keep training, walking, grooming, eating better 	3.	Stop chasing quick fixes 	4.	Make this your lifestyle 	5.	Don’t fall off after 60 Save this so you don’t forget it 📌 Ready to actually do it with a plan built for you? DM “COACH”. 🦾 Follow for daily content 📈
WEEK 1 – RESET YOUR BASE 1. Fix your sleep: clearer skin, brighter eyes, better energy 2. Drink 2–3L water daily and cut the salty processed food 3. Clean your space and declutter 4. Skincare: cleanser, moisturizer, SPF. Don’t overcomplicate it. 5. Walk 10–20 min daily WEEK 2 – FACE & BODY UPGRADE 1. Fix tongue posture and stop mouth breathing. Buy mouth tape if you mouth breathe in your sleep. 2. Cold exposure to depuff your face. I do a cold shower at the end of every shower. 3. Add protein every meal 4. Train 3–4x/week like you mean it and get stronger. 5. Dial grooming: brows, nails, breath, hair. Invest in you. WEEK 3 – AESTHETIC BOOST 1. Improve posture: taller, sharper, cleaner look 2. Whiten your teeth and care about your smile 3. Hydrate skin and exfoliate 1–2x/week 4. Reduce sugar if your skin stays dull or puffy 5. Wear fitted, clean, simple outfits WEEK 4 – IDENTITY GLOW UP 1. Set 3 daily habits that level you up 2. Move slower, speak clearer, stand taller 3. Limit negativity and mindless scrolling 4. Build momentum, not perfection 5. Act like the version of you you keep saying you want to become WEEK 5 – DIAL IN DEEPER 1. Train 4x/week if you’ve been consistent 2. Meal prep 2x/week so you stop making excuses 3. Add Vitamin C serum in the morning 4. Get a proper haircut and learn to style it 5. Find your signature scent and wear it daily WEEK 6 – LOCK IN YOUR LOOK 1. Upgrade your wardrobe with one clean fitted outfit 2. Cold shower in the morning if you need to wake up 3. Journal 5 min daily on who you’re becoming 4. Make eye contact and start conversations 5. Compare day 1 to day 42 photos WEEK 7 – ELEVATE YOUR ENERGY 1. Sleep 8 hours and get off your phone before bed 2. Cut alcohol if you care about skin, sleep, face, discipline 3. Stack wins early: 3 non-negotiables before 9am 4. Walk taller: shoulders back, chin up, eyes forward 5. Be around people who raise your standard WEEK 8 – BECOME THE VERSION 1. Retinol at night and SPF daily 2. Keep training, walking, grooming, eating better 3. Stop chasing quick fixes 4. Make this your lifestyle 5. Don’t fall off after 60 Save this so you don’t forget it 📌 Ready to actually do it with a plan built for you? DM “COACH”. 🦾 Follow for daily content 📈

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