@megremsoftball: 4 clips from my latest YouTube video “4 outfield conditioning drills” I love to do outfield drills to get the feet moving quickly and working on exploding/changing direction. For this lesson, we made it into an offseason conditioning lesson. Lots of reps and little down time. You can easily do this at practice too. Just make sure the line is moving quickly and after the athlete is done, they run the ball back in the bucket and run back to the line. 1) Lateral 2 step to catch line drive 2) Lateral 2 step to sprint forward and drop step, catch over shoulder 3) On one knee, sprinting forward to a diving catch 4) Reaction drill #outfield #conditioning #offseason #softball #baseball

MegRem Softball

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Region: US

Monday 10 February 2025 12:45:55 GMT