Beaux
Region: US
Monday 10 February 2025 16:31:50 GMT
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🪷 𝓥𝓲𝓬𝓽𝓸𝓻𝓲𝓪 🪬 :
you can lift heavy but not straight away, its called progressive overload where you slowly increase weight over time to build strength and muscle, muscle endurance is light weight with high reps. If you have been lifting heavy in the past then you can continue but if your just starting weight training at a later age then what she suggests is great. I dont get much pain because my body has adapted to lifting heavy for some years. 💪
2025-03-31 12:03:27
0
Keep smiling😁 :
I think a lot of it is genetics as well..😁
2025-02-12 03:25:33
46
_Siriusenuf_ :
Im 57 and you are correct. I do more sets lower weight. The heavy weight is not necessary. I have similar results.
2025-02-10 21:46:24
53
Zinoushka :
thank you for keeping us motivated
2025-03-19 08:09:29
0
Jodi Swindle :
Heavy is specific to each person. Stop when you have 2 reps in left reserve. DOM pain is normal joint pain you may be pushing too hard.
2025-02-16 20:39:28
3
Mimi.mooop :
Lifting too heavy is also not great for our pelvic floor. No matter what they say it does really strain it.
2025-02-10 21:52:32
11
Disney babe :
Can you show us your workout?
2025-03-22 08:06:20
0
ferdienumnum :
Thank you for this! Following 🥰
2025-03-04 03:11:23
1
Mama Bear :
Yesssssss! We are being brainwashed into thinking we HAVE to lift heavy, too many injuries! I’m loving lifting lighter 🥰 I’m 50 in a few mths. You look great 😊
2025-02-10 17:53:32
5
user487784226018 :
You look phenomenal
2025-02-10 21:32:40
6
smorgan551 :
I’ll never understand why more people aren’t liking & commenting on your videos! Almost 65 yrs old, not really overweight, but struggle so much to do weight training. You inspired me every day!!!
2025-02-10 16:50:56
21
Krystle Cloud :
Can you go through a typical workout ?
2025-02-11 05:53:43
4
Shantle v d Vent :
51 here same same 👌
2025-03-06 08:26:07
1
leda5515151515151 :
you are doing great 💯 what are you eating, please let us know in a day???
2025-02-23 08:10:09
1
leesyb123 :
You look absolutely fantastic!!👏 Thank you for sharing!!
2025-02-10 19:02:36
6
Cazimi Mimi :
I've been lifting 5x/wk. When I go heavy my knee joints AND it messes with pelvic floor (bladder). TY for giving an alt way of lifting!
2025-02-10 21:11:16
7
Nadine :
Love this. It’s not one size fits all. I like your approach and the results show it works!
2025-02-18 16:04:46
1
Rosanna_1969 :
I’m 55 lift heavy and clean 3-4 houses a day. Pain free,lots of stretching in between sets.Hang upside down 10minutes before training and I train 6 days a week.I take natural products for menopause.
2025-02-14 23:31:52
2
Jules 🪽 :
You look amazing 🥰
2025-02-12 04:58:12
1
Hanna7636 :
Everyone's body is different. I am 53 and thin. I am a runner and lift heavy because I like the muscular look
2025-02-11 20:41:45
2
lmarisd :
I’m 40 and I’m doing EMS and walking
2025-02-12 05:40:49
1
Hbaham :
I would love to hear more about your weekly workout schedule/routine!
2025-02-13 14:43:57
1
emiliorogliano757 :
Good genes
2025-03-02 04:42:27
2
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