@toptennistraining: Firing serve rockets 🚀 starts in the gym! Follow us for more tips and drills for your game. Drill 1 - all about driving from both legs and controlling the landing on one leg giving you balance and stability. Drill 2 - focusing on pushing off the landing ready for the next ball. Drill 3 - recreating the tilt forward during the serve giving you confidence to throw your body into it. Drill 4 - recreating the throw motion of the serve working in shoulder and arm explosive strength. Drill 5 - using both legs to drive up into the serve while extending arm looking for a high contact point. What do you think? Location David Lloyd Worthing #tennis #tennisfit #tennisgym #Fitness #gym #toptennistraining #tennisplayer #tennispro #tennisdrills #tennistraining

Top Tennis Training

Open In TikTok:

Region: GB

Monday 10 February 2025 16:50:02 GMT