@amyjosimpson: So many of you have been asking so here you go! 🫛🥬 Let’s get one thing straight—eating well in your 40s isn’t about punishment and deprivation. It’s about balance, energy, and feeling good in your own skin. That’s why I follow the 80/20 rule and have done for nearly 15 years: clean, nourishing foods Monday to Friday, and whatever I fancy at the weekend. During the week, I focus on protein, healthy fats, fiber, and all the good stuff that keeps my hormones happy. Think eggs, salmon, leafy greens, avocados, nuts, and Greek yogurt—basically, food that makes my body go, “Ahh, thank you.” Hydration is key too, because perimenopause is already doing its best to turn me into a raisin. Then, the weekend rolls around, and I embrace the other 20% guilt free. Pizza? Yes. Chocolate? Obviously. A glass (or four) of wine? Bloody too right! Because life’s too short to say no to the things I love. It’s not about perfection; it’s about consistency. This way, I stay strong, feel good, and still get to enjoy all of my faves foods! Balance, my friends—that’s the secret. #whatieatinaday #womenover40 #perimenopause #fitover40 #womenwithabs #abschallenge #healthyeating #fyp

Amy-Jo Simpson

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Monday 10 February 2025 17:35:54 GMT