@stillmose: Pre exhausted my legs with a 40 min bike ride. Followed by strength training 4x5 depth jumps, 4x8 ATG split squats, 3x5 Nordic curls, 3x20 tib raises. Ended the day with 3 hours of pick up basketball or 3(1mile sprints), and 4x200m sprints. Stay safe and Close the Gap #usmc #run #Running #basketball #strengthandconditioning #workout