@gutcuisinier: And that tea, ladies, is green tea with fresh spearmint, brewed just like you see in the video. Simple, refreshing, and honestly one of the easiest ways to give your hormones a bit of a boost. Here’s why I swear by it: • Keeps estrogen in check – Green tea helps your body process estrogen properly, which is great if you’re dealing with hormonal ups and downs. • Perfect for PCOS – Spearmint has been shown to lower testosterone levels, which can help with acne, excess hair growth, and getting your cycle back on track. • Helps with stress – Green tea has this amino acid called L-theanine that naturally calms you down and keeps cortisol (your stress hormone) from going wild. • Good for blood sugar – If you struggle with insulin resistance or sugar crashes, green tea can help regulate your levels and keep your energy steady. • Supports your thyroid – Packed with antioxidants that help reduce inflammation, plus mint is great for soothing an overactive system. • Eases PMS – Less bloating, fewer cramps, and a calmer mood? I’ll take it. • Detoxes your liver – Your liver plays a huge role in clearing out excess hormones, and green tea helps it do its job properly. Honestly, it’s such an easy habit to add to your day, and your body will thank you for it. If you’re not already drinking it, what are you waiting for? #greentea #hormonalimbalance #hormonalhealth #pcos #pcosproblems #estrogendominance #guthealth #gaps #fermentation #probiotics #kefir #fyp

The Gut Cuisinier

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Monday 10 February 2025 20:50:37 GMT