@thedrjoe: Ever wonder why your doctor looks exhausted? . . . Here are 4 things that keep me physically, mentally, and emotionally healthy during the busiest time of my life: 1️⃣ Exercise – Non-negotiable. Resistance training & cardio keep me going. 2️⃣ Sleep – At least 7 hrs on non-call days. Cool room, no blue light, strict routine. 3️⃣ Nutrition – Cutting ultra-processed foods = better energy & metabolic health. 4️⃣ Social connections – Family & friends keep me grounded. What’s your go-to for staying healthy? #medicine #medstudent #nursingstudent #doctor #doctorsoftiktok #fyp #100kviews