@strongerus: these are all based on science. I got them in the stronger update (you can probably find ones for different body weights too) #strongerapp #gym #workoutapp
I love the honesty, social media’s gym inflation is crazy
2025-02-12 02:19:05
1484
deuce :
anyone know how to increase bench. my bench is buns
2025-02-11 18:44:52
353
. :
I lowk jus novice everything rank rn
2025-02-12 00:39:28
44
idk.com :
dawg i have to know the height cause that much muscle for 140 is insane im 6’2 and at 190 i had like an 8th of that amount the difference height makes on muscle is genuinely crazy
2025-02-12 02:47:40
47
DND :
I was hitting 425 deadlift when I weighed 130lb I felt so strong back then 💀😭
2025-02-12 03:21:21
14
Naharea :
How tall are you
2025-02-11 20:32:22
40
Logan :
Im novice on all am i cooked💔😭
2025-02-12 00:13:32
18
Carter :
Compete at 148lbs. Squat: 440 Bench: 345 Deadlift: 535
2025-02-11 23:41:09
7
propheciah :
Bro 225+ at 140lbs is crazy. I hover 140-145 bw so I know how much work that takes.
2025-02-13 06:25:06
8
zap :
130 bw i db incline press 70s for reps
2025-02-12 19:08:45
6
:
140 lbs 15- squat 335 bench 175-185 dl- 375
2025-02-12 01:13:41
1
epc :
I’m 145 and squat 485, bench 295, and deadlift 585
2025-02-12 03:45:11
0
Peyton Sanders :
130 squatting 275 5 reps is that good enough 😭
2025-02-12 06:08:18
2
Armando Marquez 🥊🎸🇲🇽 :
how tall are you?
2025-02-12 04:04:17
0
justin :
Does anyone know how to increase deadlift (please help it’s my worst lift) 😭
2025-02-11 14:40:57
0
POLLO FRITO :
What is this app
2025-02-12 21:21:48
0
Nathan Tule :
What the last one ?
2025-02-12 06:44:42
0
spinaagain :
i’m 6’5 180 😭
2025-02-12 04:27:07
0
Noah :
What’s the app
2025-02-12 08:02:55
4
Owen :
230 bench and only 95 overhead is crazy
2025-02-12 17:57:38
1
user9005781510333 :
Cost more than a Netflix subscription
2025-02-12 13:38:37
4
Mark :
I'm a novice in everything 💔
2025-02-12 06:30:37
2
kalix :
140lbs, bench 240 squat 385
2025-02-12 02:08:00
2
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