@thepcosmentor: Supplements can play a really helpful role within an overall PCOS plan. But, you don't want to be wasting your money! As i always say, please make sure that if you choose to try a supplement: 1) It makes sense for your specific PCOS 2) It makes sense for your specifics GOALS With this, here are 3 combos that work amazingly well: 1) PCOS essentials combo • Inositol • Vitamin D • Magnesium 2) Weight loss combo • L-carnitine • Green tea • Berberine 3) Androgens / Hirsutism combo • Spearmint tea • Zinc • Saw palmetto So, depending on your PCOS and your GOALS, one of these combos may be super helpful as part of your overall PCOS plan (nutrition, movement, sleep quality & stress management). 🔗 Link in bio for: Science-based supplements 💊 or 1-1 Coaching 🙋🏽♀️ #pcos #pcosawareness #pcossupport #pcosjourney
Drew Baird | the PCOS mentor
Region: AU
Tuesday 11 February 2025 00:35:21 GMT
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Brenda🍉 :
I used L carnitine and I lost weight
2025-03-13 10:33:45
44
Shahzadi Khan :
please tell me how and when to take vitamins D
2025-03-07 18:53:58
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snowy rabbit :
Which is best for weight loss
2025-03-12 07:19:22
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:
What about facial hair and weight loss. Can you combine those?
2025-03-03 12:57:31
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kiwi :
If im taking berberine and l carnitine, at what time should I take them on none workout days
2025-04-14 22:02:43
0
Becca :
I take inosotik and vitamin d but can I also take the combo for weight loss too
2025-02-28 04:51:34
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laurabongers55 :
Are these save for the period in teying to concieve?
2025-03-09 09:11:19
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_becky.leach :
Can you take metformin and all of these ?
2025-02-24 11:48:41
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Charne Flank :
Hi. can these be taken while on ozempic
2025-03-04 08:46:14
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Samia organics :
Am in malawi any help please
2025-03-20 12:08:31
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leahwileman512 :
what supplement can I take to bring my periods back? xx thanks
2025-06-12 19:47:37
0
Amethyst :
there are so many types of magnesium, i don't understand is there a particular kind we should be having?
2025-02-15 14:31:48
7
Nichole :
So you need the essentials no matter what right? But what if we have facial hair and need weight loss? We take all of them?
2025-02-11 00:49:16
7
Nora Tahiri :
Can i use inositol magnesium l-carnitine and berberine all together
2025-03-22 11:43:43
9
Gisela. :
Hi, what's Mon and Cint?
2025-03-04 16:51:29
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Mel :
So what do I take if I want to loose weight and get rid of facial hair on my chin??
2025-02-23 05:09:26
7
user903479669655 :
Is berberine dangerous because it’s also removing good gut bacteria!
2025-02-16 21:07:04
5
ohmyrose.id :
Bapak baik banget, terimakasih banyak untuk infonya ☺️
2025-02-19 23:18:35
7
nrnmskri :
What about underweight & pcos like me..my period cycle is regular
2025-03-06 03:44:01
0
🌸𝓠𝓾𝓲𝓮𝓽𝓵𝔂 𝓗𝓮𝓻🌸 :
How do I take the weight loss combo🥺
2025-02-26 09:34:34
0
_speakfacts_ :
What’s best for moon face??
2025-02-23 22:12:46
0
annLaMa :
Can i take all?
2025-02-23 02:02:29
2
The OverThinkerr :
So if we want all these we have to buy all these supplements?
2025-02-18 08:46:37
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valerie99 :
should i take all these 9 supplements together?
2025-02-20 14:55:17
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Ori____mm :
can I mix the essentials with the weight loss combo??
2025-02-24 12:40:00
0
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