@indahwulandariputoni:

Teteh Guru Indah
Teteh Guru Indah
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Region: ID
Tuesday 11 February 2025 07:07:22 GMT
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mrslnjjjjj
mrslnj :
Dr semua vt nya gapernah teteh bls komen org2 termasuk komen aku😭
2025-02-11 08:21:28
4
lusi.businneslcb
Lusi lcb :
Spil kerudung teh indah
2025-02-11 12:15:11
1
ainamardiyah202
Muhammad yasir :
assalamualaikum
2025-02-13 17:22:40
0
teguh.santoso941
Teguh Santoso :
Hay cantik
2025-03-07 09:47:06
0
sandy.krisnamurti
Sandy Krisnamurti :
iya
2025-02-11 07:12:36
0
dewiniendya
Dewi NR :
ka pakai bedak apa kalau boleh tau?🥰
2025-02-12 12:27:29
1
udhinkudhink4
udhinkudhink4 :
Masya Allah
2025-02-11 07:18:17
0
user6751512696168
Rossisella :
Siang neng
2025-02-11 07:20:04
0
gilga1207gmail.comm0
@Gilga :
hay cantik
2025-02-11 17:32:49
0
harryhariyadi_
Hary :
assalamualaikum
2025-02-13 00:57:26
0
user99012428621070
cahyana :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-02-11 10:57:19
1
nandariska655
nandariska655 :
😁😁😁
2025-04-03 12:44:22
0
ahmadzubaidi465
ahmadzubaidi465 :
😁
2025-03-08 14:41:58
0
ahmadzubaidi465
ahmadzubaidi465 :
🤣
2025-03-08 14:41:57
0
moch.reza.febriya
Reza :
🥰🥰🥰
2025-03-01 20:06:15
0
2167798645
ᵗʰᵉᵇˡᵘᵉˢ :
🥰🥰🥰
2025-02-14 05:26:29
0
user66234756687472
kang piket1 :
🙏🙏
2025-02-11 07:20:48
0
kurusetra.841
"Jagad Alid"🇲🇨 :
ha juga cantik🤣
2025-02-11 13:19:11
0
dimmankeghy
dimmankeghy :
🥰
2025-03-03 06:50:17
0
To see more videos from user @indahwulandariputoni, please go to the Tikwm homepage.

Other Videos

Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro
Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro

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