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Tuesday 11 February 2025 09:24:23 GMT
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Shy Girl Full Body Hit What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 10lbs here! (Its ok to do everything bodyweight!!!) This workout is: - Beginner friendly + low impact - At home friendly  - QUICK + EFFECTIVE! STARTING WITH: Heart rate warmup: * 30 jump and jacks * 10 plank walkouts with shoulder taps  * 15 curtsy lunges (each leg) Now time to WORK!!: Everything is 10 reps 3x through! - Body weight (or weighted squats) - Standing shoulder press - Tricep pulses  - Gorilla rows (each arm 10!) - rdl + row - Crossbody standing marches (each side 10!) - Standing marches  Ending with: 2 rows of 30 second bear planks!! I lost 140 pounds naturally doing workouts just like this! AT HOME!! f you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #fullbodyworkout #athomeworkout #dumbbellworkout #tonedarms #weightlossworkout #beginnerworkout #lowimpactworkout #dumbbells #hiitworkout #fullbodyhiit
Shy Girl Full Body Hit What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 10lbs here! (Its ok to do everything bodyweight!!!) This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: Heart rate warmup: * 30 jump and jacks * 10 plank walkouts with shoulder taps * 15 curtsy lunges (each leg) Now time to WORK!!: Everything is 10 reps 3x through! - Body weight (or weighted squats) - Standing shoulder press - Tricep pulses - Gorilla rows (each arm 10!) - rdl + row - Crossbody standing marches (each side 10!) - Standing marches Ending with: 2 rows of 30 second bear planks!! I lost 140 pounds naturally doing workouts just like this! AT HOME!! f you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #fullbodyworkout #athomeworkout #dumbbellworkout #tonedarms #weightlossworkout #beginnerworkout #lowimpactworkout #dumbbells #hiitworkout #fullbodyhiit

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